I need to eat when I first wake up & Monday’s meals


  So many of us were intrigued yesterday by the training concept of glycogen depletion training which Michele touched upon in my race fueling strategies post. I think it’s an interesting approach and I can understand the theory behind it but I do not think it’s for someone like me. I wake up so hungry and have always […]

WIAW- Health Benefits of Cinnamon

healthy benefits of cinnamon

    You may have noticed that I add cinnamon quite often to my food. I don’t just do it for the flavor boost either.   It’s about time we talk briefly about the health benefits of cinnamon and why you should shake it on your food whenever you have the chance.   In addition to […]