What Female Runners Should Know About Their Menstrual Cycle

what female runners should know about their menstrual cycle

    You know how much I love Laura from This Runner’s Recipes. Our friendship began when we found each other’s blogs back in 2015. Lucky for me, I was the winner of her free coaching services giveaway in December 2015 which gave me a chance to truly experience her coaching knowledge first hand! Laura created […]

Three Tip Tuesday- Iron

  Yesterday’s treadmill run: 5 miles. Thankfully no one tried to talk to me. I kept the pace easy and stopped to stretch I think after each mile. While I wasn’t sore or stiff  from Saturday’s treadmill half marathon, I am making an attempt this week to keep things a bit light. If you recall, […]