WIAW- More Complex Carbs Plus My New Favorite Lunch

There are a ridiculous amount of trendy diets, lifestyle changes and detox plans plastered in our face lately. Not like it is really anything new; the media is forever portraying the best foods to eat, the best meals to lose weight and the magical approach to becoming a be a better you plan. The real truth […]

What I Ate Wednesday – Fuel My Appetite

  Lately I have been attempting to write down each run in order to keep better track of my miles. I know I have been running more and want to make sure I am compensating in the fuel department. Think of your body like a car- the more miles you drive, the more gas you […]