Yesterday’s Run & A Stur Giveaway!


  If you are trying to build on your endurance and extend your runs, I am going to guess that one of your biggest struggles sometimes is getting through the first few miles. Making it through those first three miles, loosening up, working out the kinks and finding your groove is key to going longer. I often feel […]

Who Bought The Annie’s Macaroni And Cheese?

  Ever look back at something you said and realize a good laugh is in order? On Friday we left off with me saying I was looking forward to enjoying Saturday’s long run. Insert laugh here. The purpose of a long run is not your pace, rather, your focus should be endurance, logging miles and teaching your […]