Progression Running and Mother’s Day Recipes

progression interval workout

  I really enjoyed my work out yesterday morning. So much so that I put together a fun little graphic for you in case you want to give it a shot the next time you are in the gym unsure of what you feel like doing with yourself while you are there. You may be […]

Three Tip Tuesday – Being A Friend

  One of these days I am really going to talk about Apple Cider Vinegar and the health benefits associated with adding it to your morning glass of water. Today is not the day. It was going to be the day until I decided we needed to talk about something else entirely, something that is […]

Pardon Me While I Rant

Fairway is still toying with me. I am not at all amused and will simply be purchasing my granny smith apples somewhere else. I shop at 5 different grocery stores Fairway, do you hear me? So don’t think I am any more loyal to you than the next store down the block. Especially if you […]

Words are Worth 1,000 Pictures

Warning: There is only one picture in this post. Sometimes topics need to be discussed and the words are more important than looking at pictures.   News flash people– I am not a machine. Or am I? Why is this up for debate? Let me explain. Some days I can eat what I consider the perfect […]