What I Ate Wednesday – Fuel My Appetite

  Lately I have been attempting to write down each run in order to keep better track of my miles. I know I have been running more and want to make sure I am compensating in the fuel department. Think of your body like a car- the more miles you drive, the more gas you […]

Three Tip Tuesday!

Remember how happy I was on Saturday to report that my last long run before this Sunday’s half marathon was uneventful? Well ever since a few hours after that post, I have been randomly nursing an injured left shoulder. Without any clue how I injured it, especially how I managed to injure it while running. […]