WIAW – Holiday Pep Talk

roasted butternut squash with brussels sprouts, plum tomatoes, apples and avocado

If you are looking for some sort of pep talk with magical tips on how to stay on track during the holidays, you may have come to the wrong place. I get all nutty when I see all of the Holiday Season workout challenges and “healthy eating” tips for avoiding the weight gain. I even change the channel when the Holiday health/weight […]

Thinking Out Loud – Random Things

    1. As freezing as it was last night on the Little League field, and trust me, it was beyond freezing, yesterday morning I woke up to gorgeous sunshine and warmish temperatures….but didn’t run. Any other day and I would have skipped the plan for crosstraining in the gym in favor of running outdoors […]

Three-Ingredient Pancake With Chia Seeds

three ingredient pancake

  Did you eat breakfast yet? OK good, I am glad I caught you. You need to tweak the two-ingredient pancake to include a third ingredient. Chia Seeds. Known for thickening just about anything they are added to, chia seeds added as our third ingredient thicken our pancake and make it that much better than […]

What I Ate Wednesday – Meatless Meatball Recipe!

  I am so glad that today is What I Ate Wednesday because I finally have the recipe for the meatless meatballs all ready to share with you. Before I get to the recipe though, let’s take a look at some other fun foods I have been enjoying: BREAKFAST: While I am still totally on […]

My First What I Ate Wednesday!

*My site is still going through changes, please bear with me a bit longer! Each Wednesday I look forward to reading all of the What I Ate Wednesday posts that are a part of Peas And Crayon’s weekly link up party. If you aren’t familiar, What I Ate Wednesday is a weekly gathering of healthy living bloggers hosted […]