When To Replace Running Shoes And My Favorite Salad

cheesecake factory salad

I received a few questions yesterday regarding how to know when it’s time to replace your sneakers. They say your running shoes should last you anywhere between 300 – 500 miles, with lighter-weight runners supposedly getting to the upper end of the recommendation. I always laughed at this concept because as a pretty light-weight runner, I usually […]

Mars vs. Venus

Good Morning and Happy New Year! This ecard cracked me up. I just love a good ecard, don’t you? So would you believe that I tried to go out for an early easy run yesterday morning only to spot that pesky male runner on my path ahead of me? My father always questions how I know he […]


Happy Friday friends! I know you are all curious to see if I ran again yesterday. I sure did. Another 4.50 miles. Now remember, I do normally run quite often, it is just that since last Saturday, my runs are occurring as if I had not run the day before – completely free of any […]

Friday Humor

Happy Friday friends! Everyone loves Friday. Even when you have nothing planned for the weekend, just the idea of Friday and the arrival of the weekend is enough to put people in a good mood. As you can probably tell by now, I am pretty good at putting myself in a good mood and making light of […]