Achieving A Balanced Attitude Towards Your Weight

acheiving balanced attiturde towards weight

    After sharing the Finding Balance series of posts last month, I started receiving emails which asked the same two questions: “How do you keep such a balanced attitude towards your weight?” “How did you handle the need to gain weight and/or eat more in order to get your period back?” I decided these questions […]


NEDA week

I can’t let this week pass without addressing the fact that it’s National Eating Disorders Awareness week. Bringing awareness to eating disorders and disordered eating is so important. Even though I feel like we address certain aspects often (hello amenorrhea and female athlete triad), the questions I keep receiving via email on this subject combined with continuing […]

Thinking Out Loud- NEDA, Finding Balance And Amenorrhea

    Amanda suggested we Think Out Loud today regarding National Eating Disorder Awareness Week (NEDA). This year’s NEDAwareness Week theme is “I Had No Idea” to raise awareness towards the significant impact eating disorders have on individuals, families, and communities across the nation. You see “eating disorder” and immediately think anorexia and bulimia. You automatically think of […]