Do I Need Easy Runs?

Do I need Easy Runs?

As runners, we have learned that the easy runs play an integral role in our training and workout routines. Easy runs were a huge part of my life for so long. Yet lately, since cutting back my mileage, it seems like my typical easy runs have all but disappeared. After taking a two-week break from running […]

Easy Run on the Treadmill Workout Plan

easy run treadmill workout

  I spent so much time running on the treadmill this winter and now find myself back running indoors more often again even though they tell me it’s Spring. It doesn’t look like Spring outside my window this morning considering there is SNOW all over the place although who can really see anything since the sun […]