Running through life while balancing healthy eating and single motherhood
Everyone handles the day after a race very differently. Some take the day off, some opt for an easy shake out run or cross training session in the form of a walk, yoga class, light stretching or elliptical-type machine. I have yet to take a complete day of rest after a race because I find […]
Yesterday’s treadmill run: 5 miles. Thankfully no one tried to talk to me. I kept the pace easy and stopped to stretch I think after each mile. While I wasn’t sore or stiff from Saturday’s treadmill half marathon, I am making an attempt this week to keep things a bit light. If you recall, […]