A Bad Run Plus a Spontaneous Day in Manhattan

I did not have a good run yesterday morning. At all. Three Ways To Set Yourself Up For Disaster: 1 – WARM UP – I know we are supposed to warm up before running but I have found that for me, if I start out walking even more than 10 steps from my front door, I don’t run as well. […]

Three Tip Tuesday- Hydration

I just couldn’t help myself yesterday morning. I couldn’t resist the urge to go for an early run after I finished breakfast. I know I said that I wanted to get to Lifetime but I just could not ignore the itch to run. There are too many days, weeks and heck even full months  in the […]