Running Playlist – Top 10 Favorites

running playlist

    Boys are low maintenance. All they really need is a ball to bounce around (thank goodness we have an indoor court in our gym) and good food. The kids asked me to make s’mores again so of course I did. As for me, I am just so happy to feel normal again this week. It’s funny […]

Weekend Running Realizations

post run breakfast

  It’s Monday which means the first picture of the week will look like this: I didn’t have enough time over the weekend to lounge at the beach but I did squeeze in a seven mile boardwalk run Sunday morning. Speaking of Sunday, hope you had a Happy Father’s Day. Of course I brought my post-run breakfast to the beach […]

NNM And Little Changes Lead To Big Results

  Pandora was really kind to me yesterday morning. I don’t know how Tiffany landed on a Pitbull station but I will certainly take it. Maybe Debbie Gibson will be next? 30 minutes on the elliptical plus a few minutes dilly dallying with weights for the biceps and I was done. Short workouts like this often leave […]