When To Replace Running Shoes And My Favorite Salad

cheesecake factory salad

I received a few questions yesterday regarding how to know when it’s time to replace your sneakers. They say your running shoes should last you anywhere between 300 – 500 miles, with lighter-weight runners supposedly getting to the upper end of the recommendation. I always laughed at this concept because as a pretty light-weight runner, I usually […]

Thinking Out Loud – Did I Tell You…


  I talk and text with so many people in a day and I consider my blog writing a form of communication as well therefore I often forget who I tell what and in what form I tell it. Did I tell you… That Lulu Lemon has an in-house tailor? You can even have your work-out […]