WIAW – Holiday Pep Talk

roasted butternut squash with brussels sprouts, plum tomatoes, apples and avocado

If you are looking for some sort of pep talk with magical tips on how to stay on track during the holidays, you may have come to the wrong place. I get all nutty when I see all of the Holiday Season workout challenges and “healthy eating” tips for avoiding the weight gain. I even change the channel when the Holiday health/weight […]

WIAW – Still Have A Thing For Oatmeal

  I would tell you all about the six miles I ran on the treadmill yesterday but today is Wednesday and that means we talk food. Did you celebrate National Pancake Day yesterday? I much prefer oatmeal over pancakes but the other morning I randomly decided to go back to my two-ingredient pancake (well, really three ingredient since I added […]

Peanut Butter And Jelly Apples- Recipe!

It always seems that my breakfast the morning after a long run tends to be served on a plate rather than in a bowl. Sometimes I have trouble recognizing the plate in front of me. I don’t understand the correlation between running lots of miles and craving eggs but it happens to me often. This egg craving was […]