Technology Is Not For Me

  The winner of the Momentum Wrap Bracelet Giveaway is Shannon! Thank you to everyone for entering; Shannon, I will email you this morning! Anyone remember the TI – 82 calculator? You know, the giant (and scary) thing they called a scientific calculator which was required in math and science classes for us to store our formulas? I never […]

Three Tip Tuesday- Eat Your Sushi

sushi

  The whole concept of a complete rest day really does work wonders for the legs. Even if you really feel like running and don’t think you need to rest, if you are truly due for a day off, take it. I ran seven miles in the frigid weather yesterday morning and felt great. Well, great […]

Back-to-Back Long Runs, Switching Up The Sneakers And Other Smart Moves

  I did something smart. And cost-effective. My Asics Gel Nimbus 15’s (on the left) are quickly wearing thin. I guess I shouldn’t be surprised – increasing one’s mileage will increase the frequency of purchasing new running shoes. Don’t get me wrong – I love a new pair of shoes but spending big bucks right now to get THE […]