When You Stop Caring About What You Eat

sugar factory chocolate cake

  Recently I told you that I have really let go of caring about what I eat which maybe you remember me saying. Or maybe you can just tell over the last year or so that I just don’t follow any type of meal prep, meal planning or regular food pattern anymore? Aside from breakfast of […]

Finding Balance Between Our Diets & Workouts Part Two

  Before we get started with part two of finding balance between our diets and our workouts, I realize that this post may contain information that many of you already know. But sometimes, just because we know something, doesn’t mean we apply it. It can often take repeated exposure to hearing the same information over and […]