WIAW- My Appetite Is My Clock

apples with peanut butter

  I often say that I notice the time change through my appetite because I find myself hungrier earlier than the clock thinks I should be hungry but the truth is, my appetite never really respected the concept of standard meal times anyway. When I am hungry, I am HUNGRY which translates as I must eat my meal now regardless […]

WIAW – Hot and Cold Foods

  My legs thought an April Fool’s Day joke yesterday would be funny. You may think you are heading out for a nice run but we have a little prank in store for you today. Think you are running on a flat path? Think again. We are going to make it as if you are […]

WIAW – PB2 And Other Running Favorite Foods

  I love that it is Wednesday already! After yesterday’s post, I really want to start touching upon the factors which played a major role in helping me become the runner I am today. One important place to start is food. Eating certain foods (especially at certain times) can make a world of difference in how […]