8 Mile Workout – increase speed, ability & endurance

New 8 Mile Workout which is engaging and challenging in a good way! Work on your tempo paces and customize it to fit your current training plans

  I love when I come up with a new running workout not only for myself but for you too! With half marathon training behind me, I am back to figuring out the structure of my runs all by myself without Laura‘s training plan telling me what to do each day. I certainly miss training with […]