Hi From Florida (weekly workout recap)

Hi from Florida!

I’m getting back into a routine of flying down to the Boca/Palm Beach area every few months it seems — I used to do this in high school and college so it feels really nice to be doing it again! Especially this time of year. To get off the plane and sit by the pool in January is everything.

boca

Last Week’s Workouts

I had an excellent week of workouts prior to leaving for Florida on Saturday. We know it’s hard for me to choose which Equinox classes to take each morning but I planned Monday – Friday really well this time knowing I would miss classes over the weekend and into this week too. I also made sure to run on Friday because it’s rare that I run on vacation – i don’t even bring my running shoes, i just take an extra pair of my friend Heather’s athletic sneakers if I need them.

  • 3 Runs
  • 2 Barre Classes
  • 1 Spin Class
  • 1 Yoga Class
  • 1 Walking Class

Monday – 20 Min Run + 45 Min Barre (2 lb weights + ball + band)

I love adding short runs into my routine. It helps me satisfy my indecisive feelings when choosing which workout to do and when. Even if I only run for 20 minutes, I satisfy the runner inside me and then happily head into barre class.

Tuesday – 15 min Run + 45 Min Spin (Beats & Bands)

I love this new spin class!

Wednesday – 60 Min Bala Bangle Barre Burn (2 lb weights + bala ankle weights)

Thursday – 45 Min Precision Walk Elevate + 60 Min Vinyasa Yoga (strap + block)

I really love this class combination. Inclines on the treadmill ranged from 3 to 15% with increases in speed when the inclines dropped.

Friday – 5 Mile Run (treadmill)

I briefly considered taking a spin class but decided I wanted to run as my workout.

I followed my easy run on the treadmill workout to start, then dropped speed for some hills, then increased speed again. Once I hit 3 miles, I thought to myself that it was hard and maybe I should stop. I quickly said NO WAY. I used to run 13 miles in my sleep, of course, I can continue.

For some reason, the last two miles were a bit of a struggle but I did it, and I was really proud.

Saturday – 30 Min Yoga (Equinox App)

I really enjoyed this yoga flow. It was perfect before my flight.

Sunday – Off


My plan for the next few days while in Florida is to do a few Equinox app workouts like yoga pilates,barre.

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Comments

  1. says

    I was in Toledo, Ohio this weekend. Have never been so happy to return to PBI in my
    LIFE!! Peloton app saved me!!
    Enjoy because although it’s a little cool (for us) right now – weather this week looks !

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