January Message + Last Week’s Workouts

Happy 2023!

Welcome to the new year and all the fitness and diet messaging overwhelming all of our social media feeds.

If January’s diet and fitness hoopla bother you too, then you will appreciate the January message put out by Equinox. I knew I was in the right fitness club! Waiting for January to start something new is like waiting for Monday. Why wait?

equinox

Last Week’s Workouts

So remember how I was in the city last Monday? While it was such a great time and although my Converse Run Star Hike Sneakers are comfortable and warm for walking, I think I covered way too many blocks and avenues in them because I woke up Tuesday with discomfort in both shins. For this reason, I waited to run until Friday when I stopped feeling anything in my shins.

Still a busy week of workouts!

  • 2 yoga classes
  • 2 pilates classes
  • 2 incline walking classes
  • 1 barre class
  • 1 run
  • 1 spin class

Monday – 30 Min Pilates (Equinox App)

I chose a quick pilates workout from the Equinox app before walking several blocks (really, several miles) throughout the day. It was my first time using the App and it was great. I will use it when I go to Florida later this month!

equinox-app

Tuesday – 60 Min Pilates Fusion (2 lb weights + slider)

Wednesday – 60 Min Bala Bangle Barre Burn (2 lb weights + ankle weights)

Thursday – 45 Min Precision Walk Elevate + 60 Min Vinyasa Yoga (yoga blocks)

I loved this class combo!

Friday – 30 Min Walk/3 Mile Run (treadmill)

I was on the phone for the first 30 minutes catching up with a friend. Once we were off, I switched to running and stopped at three miles.

equinox-treadmill

Saturday – 45 Min Spin + 60 Min VInyasa Yoga

The spin class was scheduled 15 minutes later than usual which timed out perfectly for me to stick around for yoga.

Sunday – 45 Min Precision Walk Elevate + 45 Min Pilates

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