I Made It To Yoga! (weekly workout recap)

I finally made it to yoga!

As of Friday’s post, I was still saying that I wanted to get to yoga but still couldn’t figure out how to fit it into my schedule.

The reason I have a hard time getting to a yoga class at Equinox is that the yoga options are later in the morning than my typical workout routine time window.

But Saturday worked!! I slept later in the morning which put me on a later schedule, which was perfect for the yoga class timing.

I’m definitely not an advanced yogi but I would say I’m a little more experienced than a beginner and keep up the best I can.

The class was not too hard for me, I kept up, and look forward to taking another yoga class soon — maybe this week. I actually see a special one-hour yoga class added to the Christmas morning schedule. Although, it’s heated and that could make me dizzy. I’ll see.

equinox-yoga

Last Week’s Workouts

Look at this variety…

  • 3 Runs
  • 2 Spin classes
  • 2 Barre classes
  • 1 Yoga class
  • 1 Pilates class
  • 1 Walking Class

Monday – 3 Mile Run + 45 Min Barre (2 lb weights/ball)

Great combo to start the week!

barre

Tuesday – 45 Min Spin (Cycle Beats)

Spin on Tuesdays is always Trivia Tuesday which is really fun. I won little prizes for guessing the correct artist for one of the songs. The skincare samples I win in this class are always so good and top quality!

skincare-sample

Wednesday – OFF

I hated to miss Bala Bangle Barre Burn but I also knew that I needed a day off somewhere this week so today became it.

Thursday – 3 Mile Run + 60 Min Barre (2 lb weights/ball/resistance band)

My class choices today were:

  • Spin
  • Barre
  • Precision Walk Elevate + Yoga

One of these days I will do the treadmill walk class followed by yoga — I really want to, it’s just that it’s slightly later than even my version of a late morning routine. If I’m up earlier and ready earlier, I find it hard to wait around!

I didn’t feel like spin today so I ran a few miles and then took the one-hour barre class that I really enjoy.

Friday – 45 Min Spin (Anthem Ride)

I honestly didn’t know what my plan was for today. Ideally, I LOVE the 7:00 AM Friday Pilates class but there’s no reason for me to take such an early class right now, especially this time of year. It’s so dark and cold outside, why would I go so early if I don’t have to do so according to a work schedule?

I slept a little later and then was on the phone so I took my time and ended up choosing the 9:30 Spin class which is a great choice. This particular instructor is so good, challenging but enjoyable.

Saturday – 4 Mile Run + 60 Min Vinyasa Yoga (yoga block)

I was up late last night so I slept later and took my time getting moving this morning. Because of this, I missed my usual options of Spin or Barre.

I decided to run on the treadmill and then suddenly, I was right in time for yoga! It was so exciting to me to be on a later schedule that put me in the gym at the right time for the class. I really enjoyed it!

yoga

Sunday – Precision Walk Elevate + 45 Min Pilates

My usual Sunday routine.

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