The Monday after a long holiday weekend (especially Thanksgiving!) is always a bit strange. Not only is today weird, but last week also seems like a total blur! Good thing I write down my workouts after they happen so I can put together this post.
Did you shop the Black Friday sales? Are we supposed to discuss Cyber Monday?
I ordered a few more things from Alo Yoga — I finally grabbed those keep-it-dry fitness pouches (I’m a sucker for a good pouch), the hot pink solar visor, and the slides in the white.
But seriously, don’t miss the sales going on with GapFit. Those tops I mentioned in this post are so so good.
Last Week’s Workouts
I haven’t been in a real running mood so with the little bit of running I’m doing, I’m mixing things up when on the treadmill. I don’t usually focus on the incline so that’s exactly what I’m doing right now – focusing on the incline. I run my usual mile warm-up on the treadmill and then with the remainder of the time (a little over 10 minutes), I drop my speed (between 6.1 -6.3) and range inclines from 3 – 6%. I ran this style of workout twice last week and really enjoyed it.
Monday – 20 Min Run + 45 Min Barre (2 lb weights + ball)
Tuesday – 45 Min Spin (Cycle Beats)
Wednesday – 20 Min Run + 60 Min Bala Bangle Barre Burn (2 lb weights + ankle weights)
Thursday – 60 MIn Spin (Thanksgiving Special Ride)
The spin classes are normally 45 minutes so today was a special ride for Thanksgiving. I find the classes go SO FAST, even the full hour went fast for me!
Friday – 60 Min Barefoot Sculpt (2 lb weights + ball + resistance band)
Saturday – 3 Mile Run (outside!)
I hadn’t run outdoors in over a month. In fact, it took me a minute to remember what to wear when running outside this time of year!
Sunday – 45 Min Precision Walk Elevate + 45 Min PIlates (ball)
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