The Monday after a long holiday weekend (especially Thanksgiving!) is always a bit strange. Not only is today weird, but last week also seems like a total blur! Good thing I write down my workouts after they happen so I can put together this post.
Did you shop the Black Friday sales? Are we supposed to discuss Cyber Monday?
But seriously, don’t miss the sales going on with GapFit. Those tops I mentioned in this post are so so good.
Last Week’s Workouts
I haven’t been in a real running mood so with the little bit of running I’m doing, I’m mixing things up when on the treadmill. I don’t usually focus on the incline so that’s exactly what I’m doing right now – focusing on the incline. I run my usual mile warm-up on the treadmill and then with the remainder of the time (a little over 10 minutes), I drop my speed (between 6.1 -6.3) and range inclines from 3 – 6%. I ran this style of workout twice last week and really enjoyed it.
Monday – 20 Min Run + 45 Min Barre (2 lb weights + ball)
Tuesday – 45 Min Spin (Cycle Beats)
Wednesday – 20 Min Run + 60 Min Bala Bangle Barre Burn (2 lb weights + ankle weights)
Thursday – 60 MIn Spin (Thanksgiving Special Ride)
The spin classes are normally 45 minutes so today was a special ride for Thanksgiving. I find the classes go SO FAST, even the full hour went fast for me!
Friday – 60 Min Barefoot Sculpt (2 lb weights + ball + resistance band)
Saturday – 3 Mile Run (outside!)
I hadn’t run outdoors in over a month. In fact, it took me a minute to remember what to wear when running outside this time of year!
Sunday – 45 Min Precision Walk Elevate + 45 Min PIlates (ball)