Workout Recap + Red Mango

Last week’s workout recap spoke about how I ran five days with higher mileage than usual and now this week, I only have two runs to report.

It happened this way for no real reason (well, rainy days added to it!) but I’m hoping to run a bit more again this coming week.

Before getting to my workouts, I just wanted to share that I had a Red Mango parfait for the first time in a long time. It looks so pretty that I just needed to include it in today’s post. 🙂

red-mango

Last Week’s Workouts

Monday – 3 Mile Walk + 23 Min Super Charged Yoga/Pilates Flow (bodyweight)

I had run three days in a row with eight miles just yesterday so today was not a run day.

Tuesday – 3 Mile Run + 10 Min Arms (1 lb weights)

Wednesday – 30 Min Peloton Barre (3 lb weights) + 30 Min Walk

I hadn’t done a barre workout in a while! It was fun to do again.

Thursday – 38 Min Yoga/Pilates Flow (bodyweight)

Rainy morning.

Friday – 3.5 Mile Walk

I chose to walk today but knew I would run tomorrow.

Saturday – 7 Mile Run

It was a cloudy/slightly drizzly day so I chose to run at home vs the beach. Seven miles for today which felt really great!

Sunday – Melissa Wood Health Combo

Another rainy morning!

  • 40 Min Yoga/Pilates Flow (1 lb weights + resistance band)
  • 9 MIn Arms (1 lb weights)
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