Last week’s workout recap spoke about how I ran five days with higher mileage than usual and now this week, I only have two runs to report.
It happened this way for no real reason (well, rainy days added to it!) but I’m hoping to run a bit more again this coming week.
Before getting to my workouts, I just wanted to share that I had a Red Mango parfait for the first time in a long time. It looks so pretty that I just needed to include it in today’s post. 🙂
Last Week’s Workouts
Monday – 3 Mile Walk + 23 Min Super Charged Yoga/Pilates Flow (bodyweight)
I had run three days in a row with eight miles just yesterday so today was not a run day.
Tuesday – 3 Mile Run + 10 Min Arms (1 lb weights)
Wednesday – 30 Min Peloton Barre (3 lb weights) + 30 Min Walk
I hadn’t done a barre workout in a while! It was fun to do again.
Thursday – 38 Min Yoga/Pilates Flow (bodyweight)
Rainy morning.
Friday – 3.5 Mile Walk
I chose to walk today but knew I would run tomorrow.
Saturday – 7 Mile Run
It was a cloudy/slightly drizzly day so I chose to run at home vs the beach. Seven miles for today which felt really great!
Sunday – Melissa Wood Health Combo
Another rainy morning!
- 40 Min Yoga/Pilates Flow (1 lb weights + resistance band)
- 9 MIn Arms (1 lb weights)
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