I hope you had a nice holiday (if you celebrate)!
My workouts from last week kind of speak for themselves below.
I would have run more but the weather wasn’t always in line with my plans. Oh and on Tuesday, I made the last-minute decision not to run because I wasn’t in the mood which was only an issue because I knew it would rain early on Wednesday. Oh well!
Last Week’s Workouts
Monday – 40 Min Yoga/Pilates Flow (1 lb weights + resistance band)
I ran yesterday which left me wanting to stay inside with a workout before starting my workday.
Tuesday – 20 Min Melissa Wood Health Combo + 40 Min Walk
I thought I would run today but then make the quick decision to go for a walk instead after a quick combo from Melissa Wood Health.
- 5 Min Dancing Sock Series
- 15 Min Standing Arms & Abs (1 lb weights)
Wednesday – 30 Min Dance Warm Up with Full Body Flow
The cardio warm-ups that are added to some of Melissa Wood Health’s flows really bring your heart rate up immediately. The rest of the flow is that much more challenging/elevated — in a good way.
Thursday – 5 Miles (outside)
I was off today so it was nice to run later in the morning — every minute later counts in the winter! It’s much better to run a bit later in the morning this time of year just so the sun has time to shine and warm things up ever so slightly.
Friday – 44 Min Melissa Wood Health Combo
- 22 Min Power Yoga
- 22 Min Power Arms & Abs (1 lb weights + ball)
It was lightly snowing outside this morning. I wasn’t sure if the ground was slippery so I stayed inside for a combo from Melissa Wood Health and then went outside an hour later for a quick walk.
Had I waited to run, I could have done so as it had stopped snowing and the ground was wet instead of icy.
Saturday – 43 Min Melissa Wood Health Combo
Another wet morning only this time, it was rain!
I wasn’t sure how many workouts I would combine but as usual, once I get started (and have time), I end up going longer than originally planned.
- 16 Power Pilates (bodyweight)
- 15 Standing Series (1 lb weights)
- 12 Min Power Arms (1 lb weights)
Sunday – 5 Miles (outside)
It was sunny and pretty windy but not too cold today. I’ll take what I can get this time of year!