Quick Look At Last Week’s Workouts

Here’s a quick look at last week’s workouts!

Monday – 35 Min Run

I planned to stop at 30 minutes but today’s run felt so good that I added five minutes as my cool down.

Tuesday – 25 Min Cardio Warm-Up + Full Body Flow + 30 Min Walk

Wednesday – 32 Min Fiery Pilates (resistance band)

The only walking I did today was in the city.


Thursday – 35 Min Run

Basically a repeat of Monday! I focused on running for 30 minutes but then added a five-minute cooldown.

Friday – 25 Min Full Body Flow (1 lb weights + band) + 30 Min Walk

Saturday – 6 Miles

It was cold but sunny so I warmed up quickly and felt great throughout the run.

Sunday – Melissa Wood Health Combo

  • 22 Min Power Yoga
  • 18 Min Abs & Back


We have a short week ahead of us – I’m very excited about it!

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