I held off a day on sharing my workouts from last week in order to include yesterday’s workout in the recap. Since it was a long holiday weekend, I figured that yesterday’s run at the beach could still count as part of last week’s workouts.
After a week that went from heatwave to rainy and cold, yesterday’s weather while running at the beach returned to super sunny and nice.
Although I really do need to run a little earlier at the beach than I have been – I’m about an hour (maybe two) later than I used to be when running at the beach. Every minute of the bright sun makes a difference!
I need to get there earlier next time because the later I go in the morning, the hotter and more uncomfortable it can be, even though it looks so beautiful!
Monday – 4 Miles
It was HOT today.
Tuesday – 24 Min Cardio Warm-Up + Power Series/Walk
Wednesday – 4 Miles
Another HOT morning.
Thursday – 35 Min Pilates (1 lb weights + resistance band)/Walk
Friday – 45 Min FIRE (HIIT Yoga)
I would have run this morning but it was raining so a FIRE yoga HIIT style workout from Lifetime is the next best thing. Sometimes, I think that I can even prefer this type of workout as my number one choice instead of running!
Saturday – 5 Miles
I didn’t plan on running but it wasn’t raining yet so I made the last-minute decision to head outside. There was nothing I liked about this run aside from finishing it.
Sunday – 35 Min Yoga/Pilates Stretching Flow
Monday – 6 Miles
I was happy to run on the boardwalk today after a weekend of not-so-wonderful weather. There was a nice breeze but it was pretty hot while running, I kept to an easy pace most of the time.
In case you are interested, here’s what I bring with me to run at the beach.