I’m so happy to be back in my running season. Earlier sunrises and warmer weather make it so much more inviting for me to be in the mood to run each week!
While it’s still mostly in the 50’s while I am running, I can’t wait for the hotter, even humid weather. Over the years, I’ve really grown to like running in summer weather. If I need to slow down at all in the heat and humidity, I don’t care. I enjoy running in the warmer weather more than any other time of year!
All yoga/pilates workouts below are Melissa Wood Health unless otherwise noted.
Monday – 5 Mile Run
Tuesday – 30 Min Yoga Pilates Flow/40 Min Walk
Wednesday – 5 Mile Run
Thursday – 20 Min Full Body Power Series (1 lb weights) + 5 Min Arms/35 Min Walk
Friday – 20 Min Yoga/3 Mile Run
I started with this Vinyasa for Vitality from Do Yoga With Me before heading outside for an easy run.
Saturday – 5 Miles/15 Min Arms + Abs
Easy run but with a little more effort than earlier in the week.
Sunday – 36 Min Pilates (1 lb weights + band)/Walk
Note: Make sure you are wearing your sunblock during outdoor workouts! I wear this one from Skinceuticals (SPF 50) on my face for workouts and the beach from now through summer and this one from Drunk Elephant (SPF 30) year-round. For body, I use this one which you can get at Target.