Last Week’s Workouts (running + walking + MWH Method)

Happy Monday!

I just have a quick recap of last week’s workouts as there isn’t very much to add to the conversation.

There were three runs at mostly easy paces, walks when I could, and great yoga/pilates style workouts from Melissa Wood Health.

Have a great week!

Workouts from last week:

Monday – 30 Min Full Body Flow/Short Walk

Tuesday – 30 Min Run/12 Min Booty Burn

Those 12 minutes were harder than the 30 minutes of running, that’s for sure.

Wednesday – 23 Min Yoga Flow/45 Min Walk

Thursday – 30 Min Run/15 Min Ab Focused Flow

Friday – 33 Min Full Body Power Flow/13 Min Arms (1 lb weights)

Saturday – 6 Miles

I played with some speed during this run but nothing specific enough to write out as a workout.

Sunday – 29 Min Full Body Power Series/ 3 Mile Walk

___

Don’t forget to shop the Sephora Spring Savings Event. Today is the last day!  Here are my suggestions  –if you grab just one thing, make it sunscreen!

 

 

Follow on Bloglovin

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.