I just have a quick recap of last week’s workouts as there isn’t very much to add to the conversation.
There were three runs at mostly easy paces, walks when I could, and great yoga/pilates style workouts from Melissa Wood Health.
Have a great week!
Workouts from last week:
Monday – 30 Min Full Body Flow/Short Walk
Tuesday – 30 Min Run/12 Min Booty Burn
Those 12 minutes were harder than the 30 minutes of running, that’s for sure.
Wednesday – 23 Min Yoga Flow/45 Min Walk
Thursday – 30 Min Run/15 Min Ab Focused Flow
Friday – 33 Min Full Body Power Flow/13 Min Arms (1 lb weights)
Saturday – 6 Miles
I played with some speed during this run but nothing specific enough to write out as a workout.
Sunday – 29 Min Full Body Power Series/ 3 Mile Walk