I hope everyone had a nice Passover and Easter. With my workouts from last week listed below, I don’t really have much to add in terms of details!
A few runs plus lots of yoga and pilates thanks to Melissa Wood Health is feeling like the absolutely perfect balance for me these days. My workouts leave me energized and feeling great without taking up too much time, which to me, is everything.
Monday – 30 Min Full Body Power Flow
Tuesday – 30 Min Run/15 Min Lower Body Focused Flow
Just an easy run today and then I came home for a quick yet super effective lower body workout using body weight.
Loving my new Ghosts!
Wednesday – 30 Min Run/15 Min Standing Arms & Abs Series
Another easy-paced run today!
Thursday – 37 Min Yoga with a side of Pilates (so good!)/5 Min Arms Using Body Weight
Friday – 40 Min Full Body Yoga/Pilates Flow
Saturday – 5 Miles/15 Min Abs Focused Flow
I wanted to do the same workout combo as last Saturday because it was a good one!
I ran 5 miles in the relentless cold wind followed by the same abs flow from last week because it just feels so good after running. It’s not an easy flow yet I find that it still stretches and lengthens which feels nice after running. Even though it’s “ab-focused” it does truly work the whole body.
Sunday – 5 Miles
I felt like running again today, so I did. It was mostly an easy run with slight pick-ups in speed at various points. After my run, I did my own yoga stretching before getting in the shower.