Treadmill Workouts To Try + My Workouts From Last Week

A few things to discuss before getting to my workouts from last week!

Looking back on workouts, I did run a few times last week which seems so weird to me because it feels like there’s constantly a weather issue that is keeping me indoors.

winter running

MWH Method: I’m still over here LOVING Melissa Wood Health workouts (MWH Method). Definitely give the workouts a try if you are looking for low-impact mostly bodyweight exercises that you look forward to doing rather than feeling like your workout is a chore to accomplish. There are so many workouts to choose from of varying length and style with new workouts added each week.

Treadmill: While I’m not using the treadmill this winter, there has been a major uptick in search results on my blog for my treadmill workouts. I guess everyone is trying to avoid running outdoors right now for weather reasons.

If you are interested, here are a few of my favorite treadmill workouts and treadmill related posts:

Easy Run On The Treadmill Workout

Treadmill Workouts To Try This Winter

60 Min Treadmill Workout

5 Benefits of Treadmill Running For Outdoor Runners

Last week’s workouts:

Monday – 16 Min Lower Body/3 Mile Run

I was off today so it was nice to take my time and also run outdoors. Three miles was enough though – winter running really isn’t for me.

Tuesday – 25 Min Cardio Warm Up with Full Body Flow/23 Min Yoga Flow

Wednesday – 15 Min Abs & Arms Flow/3 Mile Run

I braved the cold to run three miles. The wind was killer and the run was not exactly pleasant but I was happy when I was done.

Thursday – 30 Min Power Pilates

More snow today.

Friday – 30 Min Yoga + Pilates Flow/17 Min Power Standing Series

More snow and rain today!

Saturday – One Hour Run/Walk Outside

I ventured outside in an attempt to run. It was a bit slick at first so I quickly turned off Runkeeper. It wasn’t worth tracking a “run” when I was likely going to run and walk, depending upon how the ground seemed. The longer I was outside, the more things started to melt. I was honestly just happy to be outdoors, I really didn’t care if I was out there running or walking!

One thing is for sure — running anything beyond super easy is just not happening until the snow/ice really melt.

pro compression running

Sunday – 24 Min Yoga + Pilates Stretching Flow/3 Mile Run

I had to take advantage of the sunshine and clearer path today since it’s supposed to snow/rain (again) tomorrow.

 

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Comments

  1. Carmella says

    Thank you for the treadmill workouts. I have used my treadmill more this winter because of all the snow, these are great!

  2. says

    Hi MEREDITH
    Thank you for sharing the experience of treadmill workouts. When there is a lot of snow around, everyone exercises at home, wants to keep themselves warm, and the best way to do this is to run on a treadmill, it keeps the body healthy, it doesn’t feel cold. I run the treadmill myself when there is snow all around. However, when it snows all around, nature looks much more beautiful.
    Anisur recently posted…Exercise Bike VS Treadmill with Pros & ConsMy Profile

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