Let’s Talk About Oatmeal + Recent Meals + Purple Sweet Potatoes

 

I spoke with two separate people over the last few days about eating oatmeal. I’ve been eating oatmeal for breakfast, every single morning, for years now. I stopped sharing pictures of my daily bowls of oatmeal because it started to feel really repetitive for me to share, not to mention, my bowls never look too photogenic.

I’m still in the same routine of cooking steel-cut oatmeal with old-fashioned rolled oats, making enough servings for four-five days at a time. Cooking the two types of oatmeal creates excellent texture and volume to a bowl of oats. Even my son likes my oatmeal (without added sugar beyond the fruit in the bowl!).

I buy the organic oatmeal canisters from Trader Joe’s.

Trader Joe's oatmeal

If you are still buying instant oatmeal packets, I do recommend making your own oatmeal using steel-cut and/or old-fashioned rolled oats instead. Instant oatmeal is the most processed form of oatmeal and you really don’t want that because you lose most of the nutritional benefits of eating oatmeal this way. Not to mention, instant oatmeal packets often have added ingredients and added sugars.

I always recommend adding natural sweetness to oatmeal using cinnamon, fresh or frozen fruit, and of course, peanut butter. But what if you love instant oatmeal packets? Well, a good way to ease yourself off and gravitate away from those flavored instant oatmeal packets is to start mixing some of a packet with the plain oatmeal that you make yourself. Each time you do this, use less and less of the instant oatmeal packet. This will help you to easily steer yourself away from the packets, slowly, without the abrupt change. No one likes an abrupt change.

Oatmeal Every Morning

My mornings start with a cup of coffee followed by a small bowl of oatmeal before my workout. Pre-run oatmeal, if you will. I NEVER exercise on an empty stomach.

I have another bowl after my workout (post-run oatmeal). I’m a big believer in pre and post-workout meals and have no problem basically eating the same thing for both meals. I barely remember that early morning bowl by the time I eat my post-run breakfast!

My first bowl of oatmeal has a small amount of oatmeal with cinnamon, blueberries, and peanut butter. I used to eat fresh blueberries but then a few years ago switched to frozen blueberries after having a stomach virus. Let’s not discuss that though.

oatmeal

My post-run oatmeal is basically the same as the pre-run oatmeal except I typically add more fruit and depending upon my appetite, more peanut butter. Lately, I’m back to adding the very cherry blend from Trader Joe’s to my bowl of oatmeal. I love the big cherries! There were times when I added greek yogurt or protein powder to my post-run oatmeal but I haven’t done that in a really long time.

very cherry berry blend

Oatmeal posts of interest:

What Goes Into My Oatmeal

6 Healthy Recipes Using Oatmeal To Try Today

Blueberry Pie Protein Oatmeal

Autumn Oatmeal

How I Make Overnight Oatmeal

Dinner From The Cheesecake Factory

Another week, another chance to use my Cheesecake Factory gift card.

My son and I shared the Asian Lettuce Wraps for a change. The Asian Lettuce Wraps are on the Skinnylicious menu. We chose these lettuce wraps over the Thai Lettuce Wraps because we wanted a smaller portion.

I switched up my salad order and chose the California Guacamole Salad which I’ve had a few times in the past and really like it. I also appreciate that the salad came with two containers of dressing because I saved it to use with the salads I make at home. I’ll get a few servings out of that one container so it’s great.

california guacamole salad

Whole Wheat Vegetable Pizza

Last week I ventured away from my usual whole wheat vegetable slice from Monte. This time, I was back to my old favorite. When I don’t know what to have for dinner but don’t want to cook, this whole wheat pizza loaded with vegetables is always a great option.

whole wheat vegetable pizza

Salads & Power Bowls

I can’t recall the last time I stopped at Chopt for a salad prior to this weekend. What was in my salad from Chopt? Good question. I definitely know there were spicy peppers. The rest is a mystery but most likely including quinoa, spinach, romaine, avocado, and lemon tahini dressing. I don’t remember the rest of the ingredients to be specific.

chopt

My at-home salad creations look boring but taste good. This salad contained romaine, roasted pearl tomatoes, asparagus, corn, chickpeas, and avocado. I used the leftover spicy avocado dressing from my salad from The Cheesecake Factory.

salad

I’ve been eating a lot of purple sweet potatoes in the last week. The antioxidants in purple sweet potatoes are even higher than what you get in a regular sweet potato which means a heck of a lot of nutrition. I added purple sweet potatoes to this power bowl (or shall I say power plate). My power bowl (plate) included roasted purple sweet potatoes, roasted broccoli and peppers, mashed chickpeas and avocado, and a scoop of the three-layer hummus from Trader Joe’s.

power bowl

Not sure how to make a power bowl? I once wrote a great post on the topic – here it is if you missed it.

 

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