Checking in super quick on this Yom Kippur with my workouts from last week.
My interest in running last week was lower than it had been in a bit so it became a natural cut back week in workouts. At a quick glance, it doesn’t seem that I did less because I still do something every morning but overall, my workouts and runs were lower in mileage and intensity.
Monday – 20 Min Pure Barre/One Hour Walk
Tuesday – 3 Mile Run/1 Mile Walk
SO COLD. I mentioned on Friday that this time of year is perfect for lululemon tops with cuffins rather than breaking out the gloves and mittens just yet.
Wednesday – 5 Miles
The weather was nicer today in that it wasn’t as cold and I was in the mood to run more than I had been all week. My overall pace was in the 8’s, even with warm-up and cool down, so I know it’s definitely cooler out there than its been in a long time.
My workout went like this:
- 1-mile warm-up
- 3 miles effort
- 1-mile cooldown
Thursday – 30 Min Pure Barre/30 Min Walk
Friday – 3 Miles
Saturday – 7 Miles
I had considered running on the boardwalk this morning. However, I slept late and then got a slow start so I just ran my neighborhood instead. It was warmer and humid but totally not complaining about it!
I made this workout up as I went along:
- Mile 1: warm-up
- Mile 2: .25 hard/.25 easy/.25 hard/.25 easy
- Mile 3: .50 hard/.25 easy/.25 hard
- Mile 4: .25 easy/.75 hard
- Mile 5: .25 easy/.50 hard/.25 easy
- Mile 6: full effort
- Mile 7: alternating .10 hard/.10 easy
Sunday – 45 Min Barre/ Walk
I chose a barre workout from Lifetime and it did not disappoint.