A quick look at my workouts from the week below including proof that I continue to leave my feedback for Pure Barre GO.
I cannot understand why they refuse to organize the workouts within the Pure Barre Go menu. It’s so annoying, which is exactly what I say in my comments. One day maybe they will fix it? I honestly can’t grasp what is taking so long aside from just assuming they aren’t trying to fix the menu. Maybe my daily comments will encourage the process. 🙂
Monday – 3 Miles/20 Min Pure Barre
Considering I ran 6 miles Friday and 7 on Sunday, I was surprised that I felt like running this morning. Just 3 miles and then home for a quick Pure Barre workout which focused on arms and abs.
Tuesday – 3 Miles/20 Min Pure Barre
Same idea as yesterday! It’s a nice little combo for a workout. A little running, a little barre.
Wednesday – 30 Min En Barre (from Lifetime)/50 Min Walk
Well, I ran three days in a row so it made sense to wake up not wanting to run. I went back to the Lifetime Barre routine and then went for a walk.
Thursday – 5 Miles (speed workout)
This was my first speed workout in quite some time! Here’s what I did:
- 1-mile warm-up
- 2 miles 1 min hard/1 min easy
- 2 miles 2 min hard/1 min easy
I often alternate my thinking between miles and time. It works for me. I enjoyed this workout and felt great. If anything I did notice my breathing more than feel fatigued and I think I felt better with the 2 X 1 interval rather than the 1 X 1.
Friday – 3 Miles
Saturday – 20 Min Pure Barre/3 Miles/30 Min Walk
I started with some Pure Barre then took my son to work then came home for 3 miles which looked like this:
.75 easy/.25 effort
.25 easy/.75 effort
.25 easy/.75 effort
Cooldown to 30 minutes. I continued with a walk for another 30 minutes.
Sunday – 5 Mile Walk
I didn’t plan on walking 5 miles but it happened. Between nice weather, having some time, and being on the phone, it went so fast.
