Weekly Workout Recap (21 miles this week)

I’m sharing my weekly workout recap today instead of tomorrow because I am going to be away for a few days!

A few quick notes:

I ran 21 miles this week — this is actually higher than what I’ve been averaging lately.

I’m ready for fall running weather although I know that comes with later sunrises so it’s kind of catch 22.

My Pure Barre workouts are still a little lighter than normal but I know this is short-lived. Once the weather turns, combined with darker mornings, I will definitely be spending more time indoors with Pure Barre again instead of walking outside on my non-run days.

Monday – 5 Miles/10 Min Pure Barre

Not much to report from this run. Chose a 10 minute Pure Barre workout (thighs and seat) when I got home before getting in the shower.

5 miles

Tuesday – 5 Miles

Super humid today but I ran outside because it wasn’t raining.

5 miles

Wednesday – 40 Min Walk/30 Min Pure Barre

Thursday – 5 Miles

Not even going to check the humidity level, I know it’s high.

5 miles

Friday – 45 Min Walk/20 Min Pure Barre

pure barre on demand

screenshot from Pure Barre on Demand 20 minute workout

Saturday – 6 Miles

Overcast yet the high humidity made it pretty uncomfortable out there.

2 miles easy + 2 miles effort + 2 miles easy. Once I slowed down after mile 4, there was no speeding up again. The air was just so heavy!

6 miles

Sunday – Off

Today is a travel day. I am packing my sneakers as well as my laptop so I will either use the hotel gym OR choose a Pure Barre On Demand workout from my hotel room. 🙂

Workouts from the week on the blog today! #running #purebarre @pure_barre #workouts Click To Tweet

 

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