It’s been a busy Thanksgiving weekend so I’m quickly checking in with my workouts from the week and hoping to have another post up tomorrow.
Monday – 6 Miles
It wasn’t too cold this morning which was nice. I started out very slow. While I was on the phone for the first 2 miles, I don’t think that was the problem. I was just feeling slow. After I hit 3 miles though, my legs woke up and felt more like themselves. At 5 miles, I figured I would go home but then I ended up continuing the cool down to 6 miles.
Tuesday – 45 Min Pure Barre
Wednesday – 5 Miles
I felt pretty blah throughout this run, not really sure why. PMS probably. It was an effort to pick up my pace! Side note: got my period right after this workout which totally explains how I felt!
Thursday – 60 Min Elliptical
It was like 15 degrees outside and I had that time of the month crampy feeling going on so the elliptical sounded like a nice idea for movement. I totally felt better after this workout and even stayed on much longer than usual!
Also, where was everyone? I was the only one in my community in our gym. I guess they were busy cooking for Thanksgiving.
Friday – Gym Day
Another cold morning but I didn’t feel like Pure Barre so I headed to the gym. I chose the elliptical again for 30 minutes followed by some upper body free weights. Before leaving the gym, I got on the treadmill for 10 minutes of incline walking. I would have stayed longer but I had to leave – I really do like incline walking!
Note: I didn’t run on the treadmill because I didn’t feel like it. I figure I can run tomorrow outside as it’s supposed to warm up a bit.
Saturday – 7 Miles
It was right around freezing and sunny outside so I was able to run outdoors. This run felt nice! I stayed really consistent which I was amazed by when I saw my splits at the end of the run as I pretty much zoned out the entire time.
Sunday – Pure Barre
In case you missed my Thanksgiving recap with Black Friday sales, check it out here!workouts from the week on the blog today! #workouts #run #running #purebarre @pure_barre Click To Tweet
Do you like incline walking on the treadmill?
How often do you choose the elliptical when in the gym?
Buy anything good with Black Friday sales?