Not a lot to say in this week’s workout recap! I ran less this week with 3 days instead of my usual 4 and chose Pure Barre two days in a row simply because I didn’t want to ruin my hair with the sweat that happens from cardio vs. a strength workout. 🙂
Monday – 5 Miles (treadmill)
I went with the treadmill for today because there was a weather advisory already issued for the hot and humid conditions.
While running I came up with a fun progression-style treadmill workout and hope to share soon!
Tuesday – 5 Miles (outside)
It was still hot and humid but the sun wasn’t too bright yet so I opted outside. It felt like running through soup but I did ok as I was just looking to run easy.
Wednesday – 30 Min Pure Barre
I had energy but a very short attention span for a work out. This is why I love Pure Barre On Demand — there are so many options to meet my needs on any give day! I chose a 30 minute Pure Barre workout in place of a longer workout and I was very happy. Sometimes the shorter workouts are a little more intense and include less stretching segments so you feel like you are putting in the same amount of effort as a longer routine, just in less time.
Thursday – 45 Min Pure Barre
Another new to me Pure Barre workout! It was such a good one too!
Friday – OFF
Saturday – 7 Miles
It was a damp, misty morning. Not hot, not exactly cool – somewhere in between.
I was on the phone for the first few miles and then just settled in to zoning out for the hour while listening to music.
Sunday – Pure BarreWorkouts from the Week on the blog today! #run #running #runner #workouts #treadmill #saucony #purebarre @pure_barre #fitfluential Click To Tweet
How was your week in workouts? Did the weather affect your running?
Are you good about rotating your running shoes?