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workout recap (1.16 – 1.22)

 

Running was great this week! Let’s take a look…

Monday – 8 Miles

Since my son was off from school, I was able to run a little later and a little longer in the morning. I haven’t run with a workout in mind in a while so I went with my favorite 8 mile negative split workout. I missed this workout!

runkeeper splits

Tuesday – In The Gym (5 Miles)

I really liked today’s workout! It was another one of my break up the treadmill miles with some strength work thrown in the mix.

2 miles < – warm up (easy run workout plan)

.5 mile < – fast (7.6)

free weights (upper body)

2 miles < – fast (between 7.4 – 7.7)

.5 mile < – easy (6.8 -7.0)

squats, lunges and jumping jacks

Wednesday – Pure Barre/5 Miles

I did a quick Pure Barre Tone in 10 workout (full body) before heading to the gym for 5 miles on the treadmill.

2 mile warm up < – easy run on treadmill workout plan

2 miles fast < – started at 7.0 went up to 7.7 (held mostly between 7.5 – 7.7)

1 mile easy < – 6.8 -7.0

Just real quick about the Pure Barre full body workout: it’s amazing how in 10 minutes, you can target the entire body! Ab work, planks, push ups, seat, thighs and arms are all worked real good in a real short amount of time.

Thursday – 7 Miles

I was able to get outside today for my run which was a nice change of pace from two days in a row on the treadmill. With no plans for distance or pace, I just sort of ran until I didn’t want to anymore which brought me to a little over 7 miles.

runkeeper splits

Friday – Pure Barre

My son had an early morning doctor appointment before school so I skipped my run on the treadmill in favor of doing a Pure Barre workout instead before we left.

I normally do the Pure Barre Pure Results (focus on thighs) workout on Sunday mornings because it’s 55 minutes but it’s nice to mix it up once in a while and do it during the week. My review of this Pure Barre workout is here if you missed it.

I am getting so much better at these one-legged bridges at the end of the workout, that’s for sure. It’s never an easy exercise but at the end of 55 minutes of Pure Barre? Can be killer!

Pure Barre Pure Results Focus on thighs review

Saturday – 13 Miles

Things started out a little slower than my normal warm up mile but then picked up nicely until mile 7 when I decided I was tired. Mentally I was awake but my legs were feeling fatigued so I slowed things down to continue my way to 13 miles.

Time on my feet, that was really all I was looking for I think!

Here’s a screenshot from part of the run (since I can’t fit the entire run on my screen). The second half of my run probably averaged around 9:10.

splits

Sunday – Easy Run

Since I didn’t run n Friday, I figure I will run a few easy miles this morning.

workouts from the week! #running #purebarre #treadmill #workouts #fitfluential Click To Tweet

Were you able to run outdoors this week?

Is today a rest day or run day?

Best thing you ate so far this weekend?

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{ 9 comments… add one }
  • Lisa @ Mile by Mile January 22, 2017, 7:48 am

    I also thought this was a good week for running and the weather cooperated too! I have been thinking I want to do your negative split workout again soon..I have to remember to try it one of these days!
    Lisa @ Mile by Mile recently posted…5 Things I’m Focusing on During the Winter MonthsMy Profile

    • The Cookie ChRUNicles January 22, 2017, 9:07 am

      we used to love this workout, right? I hadn’t done it in so long so it was nice to bring it back. I hope the weather stays like this!

  • Samantha January 22, 2017, 8:30 am

    You had good week or workouts & running! I think I’m going to try one of your running workouts this week 🙂 Have a good run this morning if you go out!

    • The Cookie ChRUNicles January 22, 2017, 9:06 am

      definitely give one of the workouts a try and let me know what you think (or if you have questions!)

  • lauren January 22, 2017, 9:13 am

    HI!
    Been way to long since I commented!! I was all set to run outside yesterday–got a 1/2 block from my house–it was too cold and windy–so I turned around, came home, and booked a class at Orange Theory. Cold here is like 50—FYI—and cloudy but the wind was killer. Today again it’s cold so planning to do another class! I did have one glorious mid-day run outside this week that I loved. I was a sugar machine this week, so all my candy was the best stuff I ate–Mike and Ikes, TJ’s licorice, the conversation Hershey Kisses. I need a candy detox STAT!! Enjoy your Sunday!!!

    • The Cookie ChRUNicles January 24, 2017, 5:19 am

      ha – I love what cold means to you down in fl! and you know I love the Hershey’s kisses!

  • Laura @ This Runner's Recipes January 22, 2017, 8:03 pm

    Single leg bridges never get easier – they are such a hard exercise but in a good way. My non-run days haven’t really been rest days lately – I didn’t run today, but we spent 4 hours snowboarding which wasn’t much rest!
    Laura @ This Runner’s Recipes recently posted…Quick Recipe: French Press CoffeeMy Profile

  • Susan January 25, 2017, 7:11 pm

    Love barre! I’m amazed you’re also doing the treadmill. I’m 100% down post-barre!

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