Jumping right in to what I ate yesterday!
Pre-Run: Coffee, water, small bowl of oatmeal with mashed banana.
There’s nothing more satisfying to me than my post-run oatmeal especially when served in an almost empty peanut butter jar. Remember a few months ago when I sort of fell off the peanut butter wagon? Well, that was short-lived.
This peanut butter jar contains cold, cooked oatmeal mixed with frozen blueberries, diced strawberries, Skoop B-Strong (my favorite plant-based protein powder), almond milk and some peanut butter.
Oh, and lots of sea salt. I don’t even mean a pinch of sea salt, I mean A LOT of sea salt. Several good shakes.
The hotter and more humid the air during my runs (which seems like every single day this summer), the more salt I add to my post-run breakfast to get my electrolytes back to balanced.
I briefly mentioned last week in my review of Laura’s Master Your Fueling & Hydration E-Course that I didn’t even realize I had been walking around on a daily basis in a dehydrated state, with an electrolyte imbalance.
Adding some serious shakes of sea salt to my food, especially post-run, has made a huge difference in how I feel this summer after running.
I no longer walk around thirsty with the inability to quench the feeling.
I don’t feel as light-headed (I am sort of always a bit light-headed when I stand up but that’s just me in general with low blood pressure. But after running, especially after running hard/long in the summer, I feel noticeably better).
I am less headachy after hard workouts. And, if I feel a headache after a workout that won’t go away following breakfast, I eat again (something with sea salt) which usually takes it away.
I can tolerate caffeine better after a workout. It was getting to the point where I couldn’t drink coffee at all post-run without feeling extremely dizzy but that hasn’t happened as frequently since upping my salt intake.
I am rarely bloated and never have stomach issues anymore after a long run. My stomach used to be so finicky in the hours after hard/long runs but having balanced electrolytes seems to be all I needed.
You would think that salt would do the opposite, that it would bloat you, but that is not always the case. The body actually does need salt to function properly so when you hear all of those news claims that say you should limit salt in the diet, that may not be the best or smartest option for you.
There is so much more I can say about electrolytes and hydration but this is a what I ate Wednesday post so instead of me rambling, I am going recommend you check out my review of Laura’s e-course and consider signing up for it to learn more about proper fueling and hydration. Not everyone is the same when it comes to fueling and hydrations needs so it’s important to figure out what works for you personally. 🙂
My son is still on a kick of going to all of his favorite food places now that he is back from camp. I had no complaints when he asked to go to The Cheesecake Factory for lunch. I can always eat my favorite salad.
I had some romaine lettuce to use up in the refrigerator so I made a salad that involved the ingredients of the Power Salad recipe I shared recently with the addition of lentils too. I had made another batch of lentils and quinoa this week so basically every meal I make at home will involve the combo until I finish it.
In the salad:
- Roasted brussels sprouts
- Roasted cauliflower
- Roasted sweet potato wedges
- Lentils & Quinoa
- Chopped romaine lettuce
- Feta cheese
I diced a granny smith apple and dipped the slices quickly in the peanut butter jar while hustling my son out the door to practice last night. Being a mom is all about multi-tasking!
I snacked on watermelon at random times yesterday too. Stew Leonard’s had watermelons on sale for $2.88 this week but the one I bought wasn’t as good as usual. I think watermelon season may be coming to an end shortly which makes me sad.
Be sure to check out what everyone else is eating today!Lots of sea salt in my diet plus what I ate yesterday! #WIAW #salt #hydration #cheesecakefactory #watermelon #running @healthyskoop #fitfluential Click To Tweet
What are your symptoms when you know your electrolytes are off/you are dehydrated from your workouts?
Has the watermelon been iffy by you lately?
What was for dinner last night?