Hi from Hershey Park! We have been having the best time this week and the chocolate isn’t half bad either…
I have lost count of how many chocolate bars and Hershey Kisses I have eaten but hey, it’s Hershey Park. If you are here, you eat chocolate with every meal. 🙂
Anyway, I will be back soon to recap our fun but in the meantime, I have been wanting to share a round-up of my favorite running-related and running workout posts from the last six months or so. I find it extremely helpful not only for me to see what I have been writing about in the last few months but for new readers who may have missed a great running-related post and workout idea!
Let’s start with the workouts:
Tempo Interval Workout < – This workout is challenging in a really good way, I swear! Work on your speed, ability and endurance.
Easy Run on the Treadmill Workout < – I ran this one yesterday for a few miles in the hotel gym!
Treadmill Workout < – A fun speed interval workout for the treadmill is always necessary.
13 Mile Long Run Workout < – A great way to run 13 miles and watch the time fly by fast.
5 Benefits of Treadmill Running For Outdoor Runners < – Even if you prefer to run outside, there are benefits to running on the treadmill.
Treadmill Running: The Pros & Cons List < – Some of the positives are also negatives but hey, the treadmill is our friend and available to us when we can’t run outside!
5 Things I Do Everyday To Make Myself a Better Runner <- Really, it’s what I do when I am not running to make myself a better runner.
Surviving Summer as a Runner < – A few things I do both when running and not running to get through the warmer weather as a runner
Running Realizations < – So many things about ourselves as runners realized while running.
Running & Health:
Laura and I worked together on this finding balance series. I really enjoyed writing it, learning and sharing the information. These posts are pretty popular which means I should probably put more posts like these together soon.
Finding Balance Between Our Diets & Workouts – How many calories do you really need?
Finding Balance Between Our Diets & Workouts Part II – Good discussion about fueling for our workouts.
NEDA Week/Amenorrhea – The Female Athlete Triad is a serious topic and one female runners need to be aware of during their training.
Girl Talk: Body Image Chat – I can be nuts when it comes to the clothes in my closet!
The Dangers of Running on Anti-Inflammatory Medications – I didn’t know there were side effects of running after taking ant-inflammatory medications until seeing it as a warning in a race info packet!
I ran two races this Spring. I am still planning my fall race calendar but remain super happy with my current half PR. 🙂
Aspire 10k Race Recap – The tune up race during my half marathon training!
Long Island Half Marathon – My current PR half marathon!
Long Island Half Marathon Over The Years – Running the same half marathon a few years in a row is a pretty cool experience since you are able to look back at where you were in your life at the time of the race.
Other Running Round Ups:
Running Round Up June 2015 – This round-up of running posts was written a year ago already, wow.
Turkey Trot Running Round Up – Good round-up of running workouts.
Running Helps Me Think – So many great post ideas are thought of while running. This round-up includes all topics including divorce.
Running Round Up 2014 – I shared this post while we were away in Disney World! Feels like yesterday.running round up including workouts, running topics and finding balance series #running #workouts #roundup #NEDA #bodyimage #fitfluential #races @thisrunrecipes Click To Tweet Hi from Hershey Park plus running round up! #hersheypark #chocolate #hersheyparkhappy #running #roundup #workouts #fitfluential Click To Tweet
What did you have for dessert last night (I have desserts on my mind since I am eating a lot of chocolate)?
What types of running/running-related posts are you interested in seeing more of?
What’s on the workout agenda for today?