Every 28 days, I take Aleve (or in the past, Motrin) to combat menstrual cramps.
It never fails to take me a few minutes to realize during this medicated time why I am not sore, stiff or tired in my muscles after my long runs, easy runs, speed runs or whatever runs — until it clicks — I am taking Aleve! Duh.
The point of this post is not to promote taking anti-inflammatory medications in order to run and recover.
Nope. Just the opposite!
It can actually be dangerous to run on anti-inflammatories, did you know that?
Anti-Inflammatories and NSAIDS include Ibuprofen, aspirin, naproxen and other medications that are used to reduce inflammation and pain.
NSAIDs make you feel better because they inhibit the production of prostaglandins (which I have learned to despise by name because they are responsible for the terrible cramps I get each month) but, those same prostaglandins, which can cause pain and inflammation, also do some good things for us:
- Protect the lining of the stomach and intestines
- Maintain secretion of mucous in the digestive tract
- Regulate blood flow to the kidneys
The problem is, when you take these anti-inflammatory medications, all of this gets disrupted which is only further irritated by running, especially during racing.
I can tell you based on basic common sense that masking your real life pains and muscle soreness in order to run can hurt you.
If you take one of these medications to mask an ailment or pain, you will also be masking your ability to realize that your muscles may be stiff, sore and fatigued. With your pains covered up, you may attempt to run when you need to rest. Running when you should probably be resting can increase your risk of injury, burnout and overtraining.
These medications can make you think you are more recovered than you are. You may push harder during what should be an easy run. Easy runs are necessary to recover our muscles. Pushing too hard during easy runs can also increase your risk of injury, burnout and overtraining!
Taking pain relievers to mask certain aches and pains may alleviate discomfort and allow you to run, when really your body should be resting or taking it easy in order to heal whatever it is that was aching in the first place.
Medical Scary Stuff:
I actually did not know about the following risks associated with running while taking anti-inflammatory medications until the night before I ran the More/Fitness Magazine Half Marathon in 2013.
I remember reading through the information packet after the expo which advised a warning against taking pain relievers/NSAIDS/anti-inflammatory medications of any kind prior to the race and I nearly freaked out!
I had an injured shoulder at the time (OMG who remembers that?!) and had been taking Motrin around the clock for days. I could not undo all that was in my system at that point!
Some Potential Side Effects:
Nausea, stomach cramps and other gastric issues. We already know that runners can experience gastrointestinal distress when running but taking these medications can make it even worse or cause it to happen when it wouldn’t normally happen to you!
Impaired Healing of Muscle Tissue
Increased Risk of Hyponatremia
Blood in Stool and/or Urine
I am not someone who normally has stomach issues when running or racing. I absolutely experienced all sorts of gastro discomforts in the hours following the race (not during, started about an hour later). I am glad I had read the packet, otherwise I would have been really scared.
There was nothing I could have done at the time to prevent the side effects as I didn’t know the warnings far enough in advance of the race. I still can’t believe I ran that half marathon with that slowly healing randomly injured shoulder! Worst injury (and only injury) I have ever had.
While I think that the occasional Aleve or Motrin is okay, prolonged use and prior to races/extreme exertion? We may want to think twice.
So often, all we hear, read and talk about is what to eat and not eat before and after a race when the truth is, medications need to be discussed as well.
If you currently take routine medications, I think it’s worth investigating some of the possible side effects of taking them while running. For example, if you take an allergy medication, those can be very dehydrating so remembering to hydrate and paying attention to electrolyte balance becomes even more important than usual.
Links of Interest:
Here are some more informative articles which take this topic of running on anti-inflammatory medications into further detail for us.The dangers of running on anti-inflammatories #running #nsaids #races #fitfluential Click To Tweet
Did you know about the warnings associated with running on anti-inflammatory medications?
Ever experience these side effects or side effects from running while taking other medications?