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Aspire 10k Race Recap

 

This was my second consecutive year running the Aspire 10k race in Plainview, New York. This was also my second year running this 10k in less than favorable racing conditions.

Aspire 10k

Last year it was snowing, this year it was pouring rain. I am hoping to run this race next year simply for the chance of running with some sunshine!

Pre-Race:

I was up early even though the race didn’t start until 8:30 am. I did my best to drag out the morning (8:30 am is a late running start for me) so I drank water, made my coffee and had some of my breakfast at about 6:00 am.

pre-race breakfast

I had one cup caffeinated coffee, almost a full cup of decaf and half a bowl of oatmeal with banana, saving the rest for a little later if I wanted it. I guess my stomach is a creature of habit because I normally only eat half a bowl of oatmeal with some banana for routine runs. Only for races (unless I am hungry) do I increase what I eat to the full bowl of oatmeal and/or half/whole banana.

The beauty of running a local, later morning race is that I was able to run 3 very easy warm up miles at home. It was not raining during my warm up so I was feeling confident for no rain at race time.

running path

Of course it started to rain when I left my house for the race!

Before getting in the car, I had another piece of a banana and brought a handful of jelly beans in my pocket. I knew I wouldn’t need a gel for the 10k but like to have some sort of sugar with me just in case 🙂

jelly beans

I was able to get a parking spot fairly close to the start line and waited in my car as long as I could to avoid waiting in the rain. I timed things pretty well in that I did not need to use the porta potty before the race began!

I was so happy to get a text from Laura prior to the start. She is three hours behind New York time so this was extra special, unexpected and so super nice.

text from laura

The Race:

It’s hard to go mile by mile for a 10k because it all goes so quickly!

I had a few jelly beans right before the race began.

I used to be the queen of starting out way too fast during the first mile and then losing steam. I am getting much better at going slow! It was fairly easy though to not go out too fast because the start was very crowded until about the one mile mark when things opened up a bit.

I did not really pay much attention to who was running around me, who was ahead of me, who might pass me. I just ran my own race as if it was a tempo run on my schedule.

This is a hilly course. I sort of remembered that from last year but I wouldn’t say it’s overly challenging in comparison to other races.

I would say there are four hills that feel sort of like large inclines beginning around mile 2, somewhere again at 3, during mile 4 (I think?) and then again as you make the approach to the mile 5 marker.

I felt extremely strong during this race. The weirdest part of this race was that each time I felt as though I kicked things up a notch, my miles would chime in at basically the exact same pace!

race splits

I did not shut MapMyRun off until after I stopped walking so the last .32 is not accurate. I wish it was because I am curious how I sped up as I approached the finish.

I am pretty in tune with what my paces feel like so I am a little confused as to why I felt much faster than this. It’s quite possible that the rain I was running in, which I didn’t think was as bad as it was, affected this race. When I made it beyond the finish line and started to walk, I immediately felt how soaked and squishy my feet were. Um, yeah, I was SOAKED. Beyond soaked. Like, I am surprised I didn’t notice how soaked I actually was while running.

What I Like About This 10K Race:

I love how close this race is to my house! We are talking less than 10 minutes away which makes for an easy race morning.

Parking is decent and close to start/finish line so you don’t need to stress it much.

The course runs the streets I drive all of the time so it’s kind of cool to run on them.

What I Don’t Love About This Race:

The weather. I realize the weather is the not the race’s fault but geez, every year it’s doing something other than showing me sunshine!

The potholes. I think because this race falls right after the winter, the roads have not been fixed from the damage of the salt/plows/snowstorms. I remembered this from last year’s race so I was extra cautious and constantly looking at where my feet were going to step. The puddles were covering some of the broken ground too which is dangerous.

Parts of the course are open to traffic. This is annoying. Even though the police are there and certain parts of the race are closed to traffic, there are many points where cars are sharing the road with you which is something that takes your focus off of running because your safety comes first. Especially in bad weather, you must pay attention to the cars around you < – Hoping my mother is skimming this post and not reading this part.

Finish Time Thoughts:

My official time is 48:40 even though I looked up and saw 48:38 when I crossed the line and even though I didn’t cross the start line when the race started.

I find it extremely annoying that they do not adjust your finish time to take into account when you actually start the race!

Last year’s time was 48:56 so this year was an improvement.

I try really hard not to compare races, even this race in comparison to last year’s race because circumstances are always different.

This year I am seriously training for a half marathon. This year I ran 3 warm up miles and 30 miles during the week in advance of this race. Last year I ran in the snow which I think is harder than running in the rain. See, you can’t compare races!

Overall Thoughts:

I felt terrific and loose the entire time. I really noticed, even as I was getting tired in the second half, that I was in my zone and comfortable with my paces. Could I have gone faster? I always wonder this. Yes, I do think I could have but I was trying to not burn myself out too soon.

Having Laura as a running coach is the best. Seriously. She is so there, so interested in her runners and so knowledgeable. I texted her as soon as I finished (even before I called my dad – I always call my dad as soon as I cross a finish line) and we texted all morning to keep discussing. She is such a cheerleader of inspiration!

Race Outfit:

Although it turned out to be a steady rain throughout the race, I stuck with my outfit plan, adding my Runner’s World hat over my headband at the last-minute. I have no idea how people were wearing shorts and tank tops! I would have been freezing even though it was in the 50’s. The rain felt cold.

This is what soaked and cold looks like after a race.

race outfit

If you asked me for a list of my absolute favorite running apparel, what I wore for this race is it for sure:

  • Lululemon Runderful Half Zip
  • Lululemon Run Swiftly Short Sleeve
  • Luluelmon Run Inspire Crops
  • Thorlos Experia Socks
  • Adidas Energy Boosts
  • Runner’s World Festival Hat Trick Hat
Aspire 10k Race Recap #running #10k #racerecap #halfmarathontraining #fitfluential… Click To Tweet

For a full list of the races I have recapped on the blog, check out my race recap page here!

Anyone else race over the weekend? How did it go?

Least favorite running weather condition?

Do you have a favorite race outfit that you try to wear to all races?

 

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  • Michele @ paleorunningmomma April 4, 2016, 5:37 am

    I have to say that rain is my least favorite and I’m about to go run in it now! You did amazing! And hey any improvement counts as improvement. Honestly I can imagine running splits like that now so you’re my hero!
    Michele @ paleorunningmomma recently posted…Week and Weekend in Review (Lots of pictures!)My Profile

    • The Cookie ChRUNicles April 4, 2016, 4:00 pm

      I hope you got as lucky as I did this morning that we ran before it started to rain!

  • Lisa @ Running Out Of Wine April 4, 2016, 5:42 am

    Congrats! It definitely is really hard to compare races. There are so many different factors involved! I feel like I get better with racing the more I do the same distances, but since I don’t race very much there is always a good chance that I won’t perform as well as I could. I have a favorite summer racing outfit but nothing for colder conditions.
    Lisa @ Running Out Of Wine recently posted…Weekly Recap and Arkansas WeekendMy Profile

  • Meghan@CleanEatsFastFeets April 4, 2016, 6:39 am

    When we did the Tough Mudder, it rained on and off the entire time. Then again, it was like 70 something degrees so the rain was kind of cleansing.

    You impress me.
    Meghan@CleanEatsFastFeets recently posted…Week in Review: Baby Mania (#25)My Profile

  • Susie @ SuzLyfe April 4, 2016, 6:58 am

    Great run! I feel like the weather stuck it to just about everyone from the Midwest East this weekend. So happy that you felt so strong during your run–great coaching, that is for sure!
    Susie @ SuzLyfe recently posted…Finally: All the Makings of a Perfect DayMy Profile

  • Jen@bubblyrunner.com April 4, 2016, 7:53 am

    I’m working with Laura this half marathon training cycle and I totally agree–she’s awesome! My half marathon in March 2015 was in rain the ENTIRE TIME. It was miserable, and my feet were squishy and my hair was a rats nest when I was done. Congrats on an awesome 10K in less than stellar conditions!
    Jen@bubblyrunner.com recently posted…Cabo Trip+Training Round Two!My Profile

  • Gretchen | Gretchruns April 4, 2016, 7:53 am

    Great job in this race, especially in the conditions! I actually love hilly and rainy races (that’s where most of my PR’s are from) so this sounds prefect for me haha!
    Gretchen | Gretchruns recently posted…Top Five Friday : April 1 EditionMy Profile

    • The Cookie ChRUNicles April 4, 2016, 3:58 pm

      ha! that’s so funny! I don’t totally mind running in the rain but would prefer the sun. and I don’t love hills! these weren’t too bad though

  • Arthi April 4, 2016, 8:09 am

    Congrats on the race! But sorry about the weather conditions!

    Running in a torrential downpour is the absolute worst. I ran the Illinois Marathon last year and it poured the ENTIRE time. They literally cancelled the race when I was at mile 23 because of tornado sightings … I was still able to finish and got my official time but wow, that was terrible!
    Arthi recently posted…Since we last chatted …My Profile

  • Laura @ This Runner's Recipes April 4, 2016, 8:49 am

    Congrats again on such a strong race! I’m so proud of how well you did. Thanks so much for the shout outs! I think I found a good race outfit for my last race but I have no idea what I’d wear for a cold or rainy race.
    Laura @ This Runner’s Recipes recently posted…Mile Markers: Find Your StrongMy Profile

  • Ellie April 4, 2016, 9:32 am

    I raced on Sunday and my eyes froze over three times. Not the best conditions for sure. Great job for getting out there!
    Ellie recently posted…Week In Review: Getting Ready To RaceMy Profile

  • Suzy April 4, 2016, 10:24 am

    You are such a consistent runner with those paces, even on hills! I’m sad for you though that you had such crappy racing conditions. I hate running in the rain but it’s a bit unavoidable here in the PNW. The wind is my least favourite. I HATE THE WIND.

    Laura is so knowledgeable. You’re in good hands for that half marathon!
    Suzy recently posted…Mileage MondayMy Profile

    • The Cookie ChRUNicles April 4, 2016, 3:55 pm

      omg I hate the wind too! I don’t love a race in rain but wind is actually more annoying to me I think.

  • Alyssa @ renaissancerunnergirl April 4, 2016, 10:25 am

    Congrats! I actually wore shorts and a short sleeve to my 10K Saturday and regretted the top half…my arms and hands were so red and cold I could barely open my apartment door with the key after and when we got to brunch an hour after I finished, having run home and showered immediately after, I was shocked to see people who did the same race sitting at the diner eating in wet cold clothes!
    Alyssa @ renaissancerunnergirl recently posted…Scotland Run 10K Race RecapMy Profile

    • The Cookie ChRUNicles April 4, 2016, 3:52 pm

      omg I would have been freezing! I don’t understand how people were sitting in wet clothes, I can’t do that.

  • Sarah @pickyrunner April 4, 2016, 10:59 am

    Congrats on a great race!!! Rain is brutal. I hate being cold and wet but you did a great job! It’s hard to believe March was so warm and now April is off to a freezing cold start.
    Sarah @pickyrunner recently posted…Where I’ve BeenMy Profile

    • The Cookie ChRUNicles April 4, 2016, 3:51 pm

      it is so cold here today and going to be so cold this week. I don’t understand it!

  • Marina @ Snackie Bird April 4, 2016, 12:19 pm

    Great job in this race! You always inspire me running. Even during the rain 😉

  • Amanda April 4, 2016, 12:57 pm

    Congratulations! I am so impressed with people who stick to race plans and run in the miserable conditions. I am a fair weather runner to the extreme. Like I would totally skip a race for downpouring rain 🙂 Unless it were a relay and people were relying on me.
    I call my dad after each race too (and i call him every day at least once) 🙂

    • The Cookie ChRUNicles April 4, 2016, 3:50 pm

      I don’t totally mind running in the rain but would prefer to race without it! I call my dad way too many times during the day lol

  • Gianna @ Run, Lift, Repeat April 4, 2016, 2:28 pm

    You executed the race so well, look at those splits, congrats! I ran a half on Saturday in Brooklyn. It began to rain about 5 mins before the start. I was one of the crazies in shorts and a tank 😉
    By the end I was so ready to be done because of how drenched I was! I don’t think I felt warm and dry for 24 hours. My shoes might still be wet!
    Gianna @ Run, Lift, Repeat recently posted…Spring Fling 10K RecapMy Profile

    • The Cookie ChRUNicles April 4, 2016, 3:50 pm

      thank you, I did what I could! I can only imagine how cold you were after the that race! congrats for running and finishing in those conditions!

  • Sarah @ BucketListTummy April 4, 2016, 3:44 pm

    Great job on your race, especially in the rain! I ran the Cooper River Bridge Run in Charleston this weekend with 40,000 other runners – so many people. We were SUPPOSED to have rain and thunderstorms and I was dreading it. It did rain in the morning but once the gun went off, it cleared up. I didn’t run as fast as I did a few years ago but it felt good to complete my first 10k of the year!

    • The Cookie ChRUNicles April 4, 2016, 3:49 pm

      that’s awesome! you guys got so lucky! I love a 10k, wish there were more by me to run during the year

  • Shannon April 4, 2016, 8:24 pm

    Congrats on even finishing! I am so not a fan of rain and would definitely have backed out!
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