Fairway is still toying with me.
I am not at all amused and will simply be purchasing my granny smith apples somewhere else.
I shop at 5 different grocery stores Fairway, do you hear me? So don’t think I am any more loyal to you than the next store down the block. Especially if you are going to play this circular sale game with me.
Anyway, on to something more important. Well, maybe more important to you. My apple situation is actually pretty serious to me.
I hear Gwyneth Paltrow has been named People Magazine’s 2013 Most Beautiful Woman. I don’t normally have what to say on things like this; the only celebrity news I chat about is Kardashian related.
Confession: I love watching the Kardashians. Kourtney and Kim, Khloe and Kourtney, doesn’t matter who what which is in Miami or Calabasas, I am all about the new episodes, new series, reruns, specials and Kim’s legal battle with Kris Humphries while being pregnant with Kanye’s baby.
Ah the beauty of being divorced – I am in charge the remote.
Anyway, back to Gwyneth. I am extremely bothered by a comment she made that I read about in the newspaper yesterday.
She was giving credit to her five-day-a week Tracy Anderson Method routine for her “hard-won youthful look” and said the following:
“I mean, we all have our self-esteem issues. I have to work out Monday through Friday for almost two hours every day, and it’s a nightmare. Sometimes I cry, like, ‘I can’t do this anymore! I am so sick of it!'”
Dear Gwyneth, I do not know who taught you that your exercise routine should be making you cry. Your workouts should challenge you but not to the point of tears. Not to the point where you feel you can’t keep it up and that you are sick of it.
Can we say, overtraining much?
Listen, I am no expert, nor am I a celebrity.
Wait, yes I am. I was on Dr. Oz. I had a dressing room.
While we are all different and all have different thresholds, if your workout routine is leaving you in tears or making you feel like you are so sick of your regimen to the point where you don’t want to do it, then it is time for a change.
Time for a break. A breather. A day off. Or two.
Your trainer won’t get mad at you. Your trainer is not in charge of you. Speak up for yourself. And for your body.
You won’t gain weight or drop a level of fitness if you work out an hour less or skip a day.
I don’t often take rest days, and I know I should. However, I do not push myself to spend 120 minutes a day several days a week running or spinning or weight training.
Every day that you lace up the sneaks cannot be a hard workout. It isn’t fair to your body. Your muscles need to time to recover in order to repair and rebuild. And so does your mood.
In all of my years of exercising, I have never, not one time, been close to tears regarding my routine. The reason I ensure to get at least my “30 minutes a day” is because it makes me FEEL GOOD.
Exercise should make you feel better about yourself, increase those endorphins.
Heck, exercise is supposed to have the same effect as those “happy pills” people take so often.
I am sure that Gwyneth has pressures that I cannot relate to. I was not even nominated for People Magazine’s Most Beautiful Woman (maybe the voters don’t watch Dr. Oz?).
However, one has to wonder how worth it is to be voted so beautiful yet speak of being miserable when it comes to the routine that it takes to maintain the desired beauty.
I love my routine. I look forward to it.
Lucky? Maybe. But I wasn’t always this thin, trim, and lean. I work for it sure, but would never do anything that made me cry.