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Hi From Hershey & Running Round Up

 

Hi from Hershey Park! We have been having the best time this week and the chocolate isn’t half bad either…

hershey bar

I have lost count of how many chocolate bars and Hershey Kisses I have eaten but hey, it’s Hershey Park. If you are here, you eat chocolate with every meal. šŸ™‚

Anyway, I will be back soon to recap our fun but in the meantime, I have been wanting to share a round-up of my favorite running-related and running workout posts from the last six months or so. I find it extremely helpful not only for me to see what I have been writing about in the last few months but for new readers who may have missed a great running-related post and workout idea!

running round up

Let’s start with the workouts:

Tempo Interval WorkoutĀ < –Ā This workout isĀ challenging in a really good way, I swear! Work on your speed, ability and endurance.

Easy Run on the Treadmill WorkoutĀ < – I ran this one yesterday for a few miles in the hotel gym!

Treadmill WorkoutĀ < – A fun speed intervalĀ workout for the treadmill is always necessary.

13 MileĀ Long Run WorkoutĀ < – A great way to run 13 miles and watch the time fly by fast.

 

Running Topics:

5 Benefits of Treadmill Running For Outdoor RunnersĀ < – Even if you prefer to run outside, there are benefits to running on the treadmill.

Treadmill Running: The Pros & Cons ListĀ < – Some of the positives are also negatives but hey, the treadmill is our friend and available to us when we can’t run outside!

5 Things I Do Everyday To Make Myself a Better RunnerĀ <- Really, it’s what I do when I am not running to make myself a better runner.

Surviving Summer as a RunnerĀ < – A few things I do both when running and not running to get through the warmer weather as a runner

Running RealizationsĀ < – So many things about ourselves as runnersĀ realized while running.

The Benefits of Tune Up Races < – Terrific guest post from Laura about how and why we should run a tune up race during our training.

 

Running & Health:

Laura and I worked together on this finding balance series. I really enjoyed writing it, learning and sharing the information. These posts are pretty popular which means I should probably put more posts like these together soon.

Finding Balance Between our DIets & Workouts

Finding Balance Between Our Diets & WorkoutsĀ – How many calories do you really need?

Finding Balance Between Our Diets & Workouts Part IIĀ –Ā  Good discussion about fueling for our workouts.

NEDA Week/AmenorrheaĀ – The Female Athlete Triad is a serious topic and one female runners need to be aware of during their training.

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Girl Talk: Body Image ChatĀ – I can be nuts when it comes to the clothes in my closet!

The Dangers of Running on Anti-Inflammatory MedicationsĀ – I didn’t know there were side effects of running after taking ant-inflammatory medications until seeing it as a warning in a race info packet!

Race Recaps:

I ran two races this Spring. I am still planning my fall race calendar but remain super happy with my current half PR. šŸ™‚

Aspire 10k Race RecapĀ – The tune up race during my half marathon training!

Long Island Half MarathonĀ – My current PR half marathon!

Long Island Half MarathonĀ Over The YearsĀ – Running the sameĀ half marathonĀ a few years in a row is a pretty cool experience since you are able to look back at where you were in your life at the time of the race.

Other Running Round Ups:

Running Round Up June 2015Ā – This round-up of running posts was written a year ago already, wow.

Turkey Trot Running Round UpĀ – Good round-up of running workouts.

Running Helps Me ThinkĀ – So many great post ideas are thought of while running. This round-up includes all topics including divorce.

Running Round Up 2014Ā – I shared this post while we were away in Disney World! Feels like yesterday.

running round up including workouts, running topics and finding balance series #runningā€¦ Click To Tweet Hi from Hershey Park plus running round up! #hersheypark #chocolate #hersheyparkhappy #runningā€¦ Click To Tweet

What did you have for dessert last night (I have desserts on my mind since I am eating a lot of chocolate)?

What types of running/running-related posts are you interested in seeing more of?

What’s on the workout agenda for today?

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