workout recap 10/19 – 10/25

 

First and foremost, a very Happy Birthday to our favorite Paleo Running Momma, Michele.

I saw the front of this birthday card and thought of her immediately ūüėČ

paleo birthday card

Looking back over my workouts from this week, I noticed a few things:

*While the cooler temperatures are amazing for running and certainly help me to move faster with less effort, I have to watch my pace during easy runs/recovery runs. I have been running them too fast which then affects the rest of my workouts.

*Just because long runs are a really routine thing for me, doesn’t mean I can eat whatever I want the day before, ignoring the need for energy. I knew I had a long run on Saturday but Friday’s meals really didn’t involve enough carbs and I do think it affected me.

*I really need the clocks to change already, the dark mornings are annoying me.

weekly workout recap

Monday – Pure Barre Studio Series & 5 Miles

First run of the season with both a hat AND gloves. It felt great. The temperature was right below freezing but I didn’t feel it – the key is keeping the head and hands warm.

I went faster than I think I should have since Monday is usually an easy run/recovery run day but I couldn’t help myself in the cold air, it always makes me run faster without realizing.

splits

Tuesday –¬† Not the 8 mile run that I planned!!!

And this is why we must be flexible, even if we follow a workout schedule. I planned on running 8 miles, per the usual Tuesday schedule. I headed to the treadmill since it was still dark outside and within a few steps I realized that I truly wasn’t feeling the run.

Had I been outside, I think I would have been fine but my legs were a little tired and completely uninterested in pushing themselves for a treadmill run.

Outside I can regulate my pace much better and go by feel but on the treadmill, even with the buttons to set the pace, I can’t always run comfortably.

I think part of the problem today was that I ran faster than I should have yesterday (I knew it!) which fatigued my legs a bit more than usual. It just wasn’t worth it to me to push beyond what felt right so¬†I cancelled my run,¬†switched to the elliptical machine instead and followed it up with some weights.

free weights

Wednesday – 7.50 Miles & Yoga (for hips, hamstrings, back)

I felt better than yesterday but the treadmill is not really my friend this week. I kept the pace relatively easy and gave myself time to adjust but I never felt like I found my groove until I got outside.

(4 miles on treadmill, the rest outside)

splits

Thursday – Pure Barre Mile High DVD & 6 Miles

I ran outside without any structure to the miles, average pace 8:39. No complaints here, great run.

Friday – Pure Barre Pure Results Online Workout & 30 Minutes Running

I always like to run a few easy miles after completing this particular Pure Barre workout, otherwise I have noticed that the soreness will set in from all of the lifting, toning and burning.

Saturday – 13 Miles

My splits for this run look much better than I think it felt.

splits

Looking back now, it wasn’t as awful as I thought it was but I still, I don’t think I was all that into this long run.

My legs were fine yet a little tired, not my usual amount of energy. Was it because I didn’t eat with this run on my mind on Friday? Maybe. Salads for two of my meals and no sweet potato at all is not exactly long run fuel.

I¬†definitely considered stopping once when reached the 10 mile mark but in typical me fashion, when I¬†got to that point in the run, I didn’t feel like stopping.

I will count this long run as one of the necessary mentally challenging runs which only makes you stronger as a runner for getting through and completing.

Sunday – Rest Day (maybe some yoga?)

Workouts from the week #running #purebarre #yoga #fitfluential @pure_barre Click To Tweet

*******

Three things you did so far this weekend?

If you ran long yesterday, how was it?

 

Follow on Bloglovin

Comments

  1. says

    It’s amazing how different you can feel on a run from one day to the next. Your splits for all of your runs are really good and so even. I’m still trying to get that one right ūüėČ Cold weather always makes me run faster too!
    Fiona recently posted…Dublin Marathon: Time UpMy Profile