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Know Your Weaknesses

 

We are relentlessly reminded to recognize our strengths and be all YES I CAN because I CAN do anything!

Now don’t get me wrong– I am all for having a positive attitude but we can’t always do everything, especially when it comes to fitness because we all have areas of weakness and limitations.

And that’s okay!

Knowing your limitations is not a negative thing; it’s more like honoring and respecting your own body, knowing what you are capable of and what we can leave for someone else to do instead.

knowing your weaknesses quote

This conversation is brought to you by my near fainting episode which took place in the comfort of my own living room while attempting an at-home yoga practice.

I am disappointed in myself for not thinking to question this yoga routine before doing it since it was new to me.

Just because I can run endless miles and sign up for races at the last-minute does not make me fitness invincible.

Doing something new is just that — new.

We can’t expect to always jump right in to a new type of workout like no big deal just because we are good at something else.

Most importantly, we shouldn’t jump into something new without knowing how our own personal weaknesses and limitations may collide with the basic premises of the workout!

I had no idea that so many yoga positions (with words I can’t even pronounce so I will leave them out) especially vinyasa and power yoga were not recommended for people with low blood pressure!

It’s okay to talk the negative stuff sometimes. It’s okay to list your ailments and weird quirks about your body that make you unable to partake in or at least cautious when it comes to every fitness challenge and trend out there.

Want to hear my weaknesses?

I have low blood pressure with the tendency to get dizzy and faint.

This does not affect me often but that’s probably because I know in my day-to-day routine how to keep it at bay.

I read this article from Runner’s World about running races with your period.

It’s terrific information about how our hormones affect us all month-long and even tries to tell you that running a race with your period isn’t as bad as you think but for me, it just doesn’t work and I must remember that.

My blood pressure is affected by the hormonal shift, the loss of blood and even by the pain. The symptoms are always unpredictable, not always bad but forever my variable.

It’s my limitation. My body taught me a lesson at last year’s Fitness Magazine Half and since then, I don’t mess around with it because running a race with the chance of not feeling my best or even worse, fainting on the course is just not worth it to me.

I have to be careful with upper body exercises.

My right arm can be really sensitive from the nerve damage I experienced after having the shingles virus in 2009.

Stress, strenuous workouts or lack of sleep would cause my arm to ache in a terrible nerve pain kind of way.

Since switching to a vegetarian diet in 2012, the nerve pain that would run up and down my arm pretty much disappeared (removing animal protein from my diet removed inflammation which can affect the nerves – who knew?) but I remain conscious of the fact that any extra exertion can hurt my arm and I don’t want to be hurt.

And then there’s my left shoulder. If you remember, I randomly (and mysteriously) injured my shoulder in April 2013 and I never ever want to feel that pain again. It was so awful!

I am grateful that the pain/injury never returned but maybe that is because I am really cautious when it comes to the weights that I lift (hi, ten pound free weights on a good day!)

I don’t care to push my luck, even if it means my arms will never be arms of steel.

Even when recognizing our weaknesses, I don’t think it’s always possible to know how a new workout may affect us before trying it.

In that case, there are some steps to take to limit the chance of injury or falling on our faces:

1. Know your body!

Take into consideration all past injuries, sore spots, flexible spots, strengths, weaknesses and weird occurrences that can’t be explained but you know about yourself and consider them a possible source of limitation.

 

2. Take the class before trying the at-home version!

I do just fine with the Pure Barre DVD’s at home but that’s because I took a ton of classes in the Pure Barre Studio!

I was able to receive feedback and help with my positioning from the Pure Barre instructors.

pure barre

They took the time to explain the equipment and techniques before we even began.

I never would have known what tucking was or if I was doing it properly without their help.

If I had injuries or sensitive areas, they were there to show me how to modify the pose which is not something you can always figure out yourself from home.

3. If something doesn’t feel right, STOP!

If your knee hurts even though you don’t have a knee issue, STOP before you create one.

If a position does not feel right, it may not be right for your body even if you don’t have reason for it to not feel right.

If you are dizzy and/or nauseous, STOP!

If a workout feels wrong, and I don’t mean tough or challenging, I mean wrong as in something is telling you this is not a good idea — you STOP.

4. To google or not to google?!

We all google but the results that appear are not always accurate advice.

Even if the search engines reveal quality information, we need to be able to sort through and apply it correctly.

I googled every combination of why did yoga make me dizzy and I found so many articles about yoga and low blood pressure.

But it was quite conflicting. I certainly came across a ton of information confirming that I had no business doing the flow that I did yet many articles also suggested the same/similar poses to alleviate low blood pressure!

I overwhelmed myself with the information and decided not to look anything else up on the internet.

If I have a serious question going forward, I will consult someone I can actually speak to who is some sort of expert in the area of my interest.

A yoga instructor, a personal trainer, running coach, elite runner….

And even while doing all of that, so much is still left to trial and error which means we must remember to listen to our own bodies and honor what it is telling us.

We are all different. What works for someone else may not work for you, even if the statistics from google and the experts claim that it should.

Knowing your weaknesses is as important as knowing your strengths #fitness #running #yoga #purebarre #weakness Click To Tweet 

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Go ahead, complain to me. What are your weaknesses? What are your weird ailments?

 

 

 

 

 

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  • Ashley @ Kickashmom March 31, 2015, 7:30 am

    It really is so important to know the bad stuff about things! I’m also all about thinking positive but I completely understand where you’re coming from. I had no idea yoga was bad for low blood pressure either!
    Ashley @ Kickashmom recently posted…Just babies and stuffMy Profile

  • Liz @ I Heart Vegetables March 31, 2015, 7:38 am

    I don’t have great knees (and my mom’s are realllllly bad… so I know what I’m in for!) so I try to be extra careful with things like lunges and squats. If my form is off at all, I feel it!
    Liz @ I Heart Vegetables recently posted…Easy Shortbread CookiesMy Profile

  • Susie @ SuzLyfe March 31, 2015, 7:42 am

    I think knowing your strengths and weaknesses are equally important–but I think what is most important is to know where you stand and to then take into account those realities (strengths/weaknesses) as well as your own desires in order to figure out where you can go from there.
    Susie @ SuzLyfe recently posted…Daily Serving : Nutrition Simplified Dietitian Created Snacks (Tried it Tuesday)My Profile

  • Lisa @ Running Out Of Wine March 31, 2015, 7:57 am

    This is so, so true and important. I feel like we are constantly told to overcome our weaknesses, when sometimes its more important to first accept them. Maybe eventually we can overcome them by doing other things or learning the right way to do things, but first we need to identify them and go from there.
    Lisa @ Running Out Of Wine recently posted…This Weekend Was Fueled By StarbucksMy Profile

    • The Cookie ChRUNicles March 31, 2015, 2:58 pm

      I agree. Of course we want to stay motivated and try our best and overcome obstacles but sometimes it’s just as important to recognize our limitations and figure out how to proceed from there.

  • Michele @ paleorunningmomma March 31, 2015, 8:49 am

    I really get this, very very true! I actually think my worst weakness is the tendency to ignore pain signals and push too far. It happens not only in fitness but in other areas of my life and I pay for it! I am slowly learning that this really is a weakness because ultimately it hurts me and prevents me from doing my best. Love all of your ideas in this post!
    Michele @ paleorunningmomma recently posted…One Year of Blogging Survived and Thriving – Happy 1st to the Paleo Running Momma!My Profile

    • The Cookie ChRUNicles March 31, 2015, 2:57 pm

      So important for us to figure out how to stay motivated and push while still recognizing when we need to slow down/stop. Not an easy thing to always do!

  • Suzy March 31, 2015, 10:39 am

    Awe, you had shingles? That’s such a tough illness. I usually get all the autoimmune diseases so I’m sure shingles is up next. I agree with you, that it’s important to know our weaknesses and that it takes a strong person to admit when we need improvement. I have so many that I can’t fit them all in this section! Ha. In regards to running, my weakness is definitely my speed/power. I can run forever but I have trouble with kick. It’s something I definitely need to work on.
    Suzy recently posted…Big MussMy Profile

    • The Cookie ChRUNicles March 31, 2015, 2:56 pm

      Yeah, I was shocked too when I had shingles —I rarely get sick but of course I came down with that lol. Made sense though since I was going through a really stressful time in life (my divorce) which can activate the virus.

  • Lish March 31, 2015, 10:52 pm

    Good advice! I definitely have some weaknesses that I choose to ignore sometimes…not the best!
    Lish recently posted…Mrs.My Profile

  • Meghan@CleanEatsFastFeets April 2, 2015, 6:47 am

    Well said, and great advice. Sometimes I think knowing your weaknesses is almost more important than knowing your strengths. I’m bendy, hyper mobile in fact, so when I work out I focus on my joints and keeping them all in their sockets so I don’t injure myself. It’s a little thing with huge consequences though.
    Fantastic post.

    • The Cookie ChRUNicles April 2, 2015, 9:07 am

      Thank you 🙂 and yes, knowing your weaknesses is more important – they affect our strengths and when we forget to acknowledge that, we end up injured, adding to our weaknesses.

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