Weekly Workout Recap 10/20/14-10/26/14

 

I took it real easy after last weekend’s races.

It wasn’t until after Wednesday morning’s workout that I felt like myself again, ready to jump into my typical running routine.

weekly workout recap

*Monday*

Morning Walk & Stretch

I hate walking but I knew I needed to loosen up my legs and running was definitely not on the agenda.

Hoka One One

I went super slow (because hi, I hate walking), didn’t track miles or time or anything like that.

I wore my pretty pink Hoka sneakers and the Eddie Bauer Incendiary 1/4 Zip both which I received from the Meet and Tweet.

I am loving the Hokas for their cushioning and comfort (not ready to switch to them for running but for everything else, they are perfect for me).

I also LOVE this Eddie Bauer top. More on it soon.

*Tuesday*

Super Slow 3.50 Miles & Pure Barre Core/Stretching

I thought I was ready to run. Within the first few steps my left and right hamstrings disagreed so I walked (not even ran, walked) into the gym for the elliptical instead.

I didn’t feel anything on the elliptical other than hot (because I was dressed to run outside) and bored.

After ten minutes I decided to give running outside another shot and if it didn’t work, I would walk myself home.

Running worked, nice and slow and I didn’t feel my hamstrings anymore. I finished up with the core and stretching sections from Pure Barre.

This is truly a reverse-taper week.

*Wednesday*

Spin! Spin! Spin!

I told you on Thursday that I received a free guest pass back to Lifetime so I used it to take a spin class.

Lifetime Fitness Spin Class

I enjoyed it for sure, my hamstrings appreciated the break but once the class was over, I was left with that feeling of needing to go for a run.

I didn’t, but knew I would be ready the next morning to return to normal.

*Thursday*

Pure Barre DVD & 6 Miles

It was raining, cold and miserable outside but I was all too excited to get out there for a run since my legs felt 99.9999% back to normal.

rainy fall morning

I really don’t mind running the rain. I don’t enjoy stepping out directly into a downpour but if it’s lightly raining, I can deal with the heavier rain that follows once I am already moving.

*Friday*

Pure Barre DVD & 6.12 Miles

I love doing the Pure Barre routine before my runs because I get all stretched out and ready to roll.

I felt great during this run, still going pretty easy but was able to speed things up for the last mile.

*Saturday*

 12 Miles

I forgot my jelly beans at home so around mile six I looped back to my house to grab a handful. I am sure I could have run without them but they do offer me a sweet pick-me-up so it was worth it.

I also decided to start focusing on picking up my pass after mile ten. It’s always after mile ten where I can become tired, sluggish, or thinking about being done.

I want those double-digit miles to feel comfortable and not like the end so making it a point to pick up my pace however much I can at that point on tired legs seems like a good way to adapt.

*Sunday*

A Run? Spin? Pure Barre DVD?

Not really sure. I don’t even feel like I ran yesterday so after breakfast I will decide. I have that Lifetime guest pass for a few more days so I should really take advantage of it.

Enjoy the rest of your weekend!

In case you missed my Runner’s World Hat Trick race recap, click here to catch up!

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Is today a rest day or a run day?

Best thing you have eaten so far this weekend? Linda’s Fudge Cake. I didn’t get a picture because I was too busy enjoying it.

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Comments

  1. says

    You were much smarter than me with your recovery this week! I just find it so hard to back off when I’m still supposed to be in the peak of marathon training. I think that my body felt more recovered than it actually was.
    Best thing I ate this weekend? Nothing too exciting…but I did have some of my mom’s chocolate chip pound cake last night and that is always a nice treat!
    Lisa @ Running Out Of Wine recently posted…Philadelphia Marathon Training Week 10My Profile

    • says

      I know what you mean about feeling more recovered than it actually is. I think that was me today. I felt great, or so I thought, but when I tried to push my pace, I was coming up slow. No matter what I did. And I felt fine. But I wasn’t getting anywhere. lol

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