popcorn with pb and chocolate

There are a ridiculous amount of trendy diets, lifestyle changes and detox plans plastered in our face lately. Not like it is really anything new; the media is forever portraying the best foods to eat, the best meals to lose weight and the magical approach to becoming a be a better you plan. The real truth [...]

momentum giveaway

  It was beautiful out yesterday. Everything about my run was terrific and the weather was just an added bonus. I did my best to focus on running rather than allow my mind to wander and it worked out rather nicely for me. I was able to achieve negative splits as well as the quick paces I [...]

baked oatmeal

Oh hi. It's Monday. Not that Monday means much since my son is still off from school. Listen, I love my little bunny beyond anything but he is ten and too young to get a job therefore he belongs in school as often as possible to learn, socialize, become an upstanding citizen and, well, give [...]

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  My hormones and I are feeling much better today thank you. In fact, a good venting was all they really seemed to need yesterday as after we spoke, I headed out for a terrific run. Somewhere in the fourth mile I decided the run was terrific simply because I hadn't noticed what music was [...]

  My hormones have taken over my brain this week as well as today's post. We women have all been lied to. Male friends, you may want to skip this part. They tell us that once we have children, the pain and cramping associated with our cycles will diminish. Don't ask me who this "they" [...]

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Is it wrong to wear the race shirt from Sunday if I didn't finish the race? Take note of the rouching in the back of the shirt; they always make the shirt fit cute which I think has something to do with the fact that this is an all women's half. Attempting to take photos [...]