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running shoes

I may have an insatiable sweet tooth but when it comes to the roasted vegetables from the Whole Foods food bar, I have zero will power. I was at Whole Foods over the weekend just to pick up wild-caught salmon to cook for my mother's birthday dinner (she loves salmon, me not so much at all unless it [...]

weekly workout recap

I thought I would attempt to offer a weekly recap of my workouts since I am often asked what my routine looks like and how many miles I run on average. I never strive to hit a certain amount of miles each week nor do I plan out what each run or workout should look like. I [...]

stur

  If you are trying to build on your endurance and extend your runs, I am going to guess that one of your biggest struggles sometimes is getting through the first few miles. Making it through those first three miles, loosening up, working out the kinks and finding your groove is key to going longer. I often feel [...]

I Never Forget

september 11

If you didn't receive yesterday's post via email, click here to read about what I ate in Florida. I am working on resolving the email issue for good, I promise! As part of my son's homework assignment last night, he was to ask me a series of questions regarding September 11, 2001. I don't care how [...]

What I Ate In Florida…

chocolate fudge cake

My quick weekend away was just a little more than 48 hours of time yet in those hours were lots of good foods. Let's start with the flight down to Florida on Friday. I brought my own salad from home to eat on the plane.   Roasted sweet potato wedges on top of a simple salad with [...]

Back From Florida!

photobooth

  Good morning! I missed chatting with you yesterday but my flight home from Florida didn't get in until after midnight Sunday night so I allowed myself to sleep a few extra minutes in the morning before getting my son ready and off to school. As much as I love coming home to my bed, my routine and [...]