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stur

  If you are trying to build on your endurance and extend your runs, I am going to guess that one of your biggest struggles sometimes is getting through the first few miles. Making it through those first three miles, loosening up, working out the kinks and finding your groove is key to going longer. I often feel [...]

I Never Forget

september 11

If you didn't receive yesterday's post via email, click here to read about what I ate in Florida. I am working on resolving the email issue for good, I promise! As part of my son's homework assignment last night, he was to ask me a series of questions regarding September 11, 2001. I don't care how [...]

What I Ate In Florida…

chocolate fudge cake

My quick weekend away was just a little more than 48 hours of time yet in those hours were lots of good foods. Let's start with the flight down to Florida on Friday. I brought my own salad from home to eat on the plane.   Roasted sweet potato wedges on top of a simple salad with [...]

Back From Florida!

photobooth

  Good morning! I missed chatting with you yesterday but my flight home from Florida didn't get in until after midnight Sunday night so I allowed myself to sleep a few extra minutes in the morning before getting my son ready and off to school. As much as I love coming home to my bed, my routine and [...]

Hello From Florida

  Hello from Florida! I am up early this morning not to run and not because sleeping away from home was uncomfortable but because my friend keeps Dunkin Donuts Pumpkin coffee in the house and I couldn't wait any longer to have a cup. Or two. She even got me Peanut Butter & Co. The main reason [...]

travel snacks

  It has come to my attention that email subscribers have been having some issues lately receiving posts to their inbox. I am working on resolving the issue as well as figuring out why yesterday's email contained multiple photos. Explain the recent issues I cannot but I do apologize on behalf of modern technology. I [...]